Asparagus and broccoli flan: Difference between revisions

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|title=Asparagus and broccoli flan, a vegetarian recipe
|title=Asparagus and broccoli flan, a vegetarian recipe
|titlemode=replace
|titlemode=replace
|keywords=Asparagus and broccoli flan recipe Cheese recipes from The cook's Wiki
|keywords=#asparagusandbroccoliflan #parsley #creamcheese #asparagus #bake #fat #greaseproofpaper #blanche #salted #egg #bakingtray
|hashtagrev=032020
|description=I made a couple of these for my mum today, so she has a vegetarian alternative for Christmas dinner
|description=I made a couple of these for my mum today, so she has a vegetarian alternative for Christmas dinner
}}
}}
<!-- /seo -->
I made a couple of these for my mum today, so she has a vegetarian alternative for Christmas dinner.


<!-- /seo -->
It's just a slight variation of all of the flan recipes, but they looked so good I though I would add the recipe.
{{Template:CookTools}}
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{{recipesummary
{{recipesummary
|TotalCalories = 3039
|PortionCalories = 379
|DatePublished=17th January 2013
|DatePublished=17th January 2013
|Author=Chef
|Author=Chef
|Servings = Makes two 9" flans
|Servings = Serves 8 - Makes two 9" flans
  |Difficulty = 2
  |Difficulty = 2
  |TotalTime = 1 hour
  |TotalTime = 1 hour
  |PrepTime = 10 minutes
  |PrepTime = 10 minutes
  |CookTime = 50 minutes
  |CookTime = 50 minutes
  |Image = [[Image:Asparagus and broccoli flan recipe.jpg|300px|alt=Electus]]
  |Image = [[Image:Asparagus and broccoli flan recipe.jpg|thumb|middle|none|alt=Electus]]
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<tr><td colspan="2" style="text-align: center; background-color: #f7F7F7">
<span class="review">
<span class="reviewHeader">
====Best recipe review====
</span>
''<span class="reviewTitle">Seven years ago!</span>''
<span style="line-height:180%"><span style="font-size:180%;"><span class="reviewScore">4.6</span>/5 </span>
<span class="reviewDesc">It's a long time since I made this, or any flan to be honest.  Time to make amends!</span>
<span class="reviewAuthor"> [[User:PSmith|Paul&nbsp;R&nbsp;Smith]] </span></span>
</tr></td>
</table>
[[Image:Remember the greaseproof.jpg|thumb|right|300px|Twice now, I've forgotten to put [[greaseproof paper]] under the baking beans.  Perhaps this picture will remind me next time!]]
[[Image:Remember the greaseproof.jpg|thumb|right|300px|Twice now, I've forgotten to put [[greaseproof paper]] under the baking beans.  Perhaps this picture will remind me next time!]]
</div>
I made a couple of these for my mum today, so she has a vegetarian alternative for Christmas dinner.
It's just a slight variation of all of the flan recipes, but they looked so good I though I would add the recipe.


{{RecipeIngredients
{{RecipeIngredients
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| [[Olive oil]] for greasing
| [[Olive oil]] for greasing
| 4 [[Free range eggs|free range eggs]]
| 4 [[Free range eggs|free range eggs]]
| 6 to 8 tablespoons [[Milk|milk]]
| 8 tablespoons [[Milk|milk]]
| &#190; of 1 small head of [[Broccoli|broccoli]], cut into small florets
| &#190; of 1 small head of [[Broccoli|broccoli]], cut into small florets
| 1 small pack of baby [[Asparagus|asparagus]] tips, about 100g
| 100g baby [[Asparagus|asparagus]] tips, [1 small pack]
| 200 g of low-[[Fat|fat]] [[Cream cheese|cream cheese]] - mine was [[Chive|chive]] and [[Onion|onion]] flavoured but that's personal taste
| 200 g of low-[[Fat|fat]] [[Cream cheese|cream cheese]] - mine was [[Chive|chive]] and [[Onion|onion]] flavoured but that's personal taste
| A splash of [[Louisiana hot pepper sauce]]
| A splash of [[Louisiana hot pepper sauce]]
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[[Category:Vegetarian recipes]]
[[Category:Vegetarian recipes]]
[[Category:Baked or roasted]]
[[Category:Baked or roasted]]
<!-- footer hashtags --><code 'hashtagrev:12032020'>[[Special:Search/asparagusandbroccoliflan|#asparagusandbroccoliflan]] [[Special:Search/parsley|#parsley]] [[Special:Search/creamcheese|#creamcheese]] [[Special:Search/asparagus|#asparagus]] [[Special:Search/bake|#bake]] [[Special:Search/fat|#fat]] [[Special:Search/greaseproofpaper|#greaseproofpaper]] [[Special:Search/blanche|#blanche]] [[Special:Search/salted|#salted]] [[Special:Search/egg|#egg]] [[Special:Search/bakingtray|#bakingtray]]
</code><!-- /footer hashtags -->

Latest revision as of 15:40, 21 March 2024

I made a couple of these for my mum today, so she has a vegetarian alternative for Christmas dinner.

It's just a slight variation of all of the flan recipes, but they looked so good I though I would add the recipe.

Asparagus and broccoli flan
Electus
Servings:Serves 8 - Makes two 9" flans
Calories per serving:379
Ready in:1 hour
Prep. time:10 minutes
Cook time:50 minutes
Difficulty:Average difficulty
Recipe author:Chef
First published:17th January 2013

Best recipe review

Seven years ago!

4.6/5

It's a long time since I made this, or any flan to be honest. Time to make amends!

Paul R Smith

Twice now, I've forgotten to put greaseproof paper under the baking beans. Perhaps this picture will remind me next time!

Ingredients

Printable 🖨 shopping 🛒 list & 👩‍🍳 method for this recipe

Method

  1. Preheat the oven to 200° C (400° F - Gas 6)
  2. On a floured board, roll out the pastry to fit your baking trays
  3. Lightly oil the trays to prevent the pastry sticking
  4. Press the pastry well into the edges of the trays
  5. Blind bake for 10 minutes
  6. Add the broccoli florets to a pan of boiling salted water and blanche for about 4 minutes. Remove and drain well
  7. Add the eggs, milk, pepper, hot sauce and parsley to a large bowl and whisk until combined
  8. Add the cream cheese and whisk until really well mixed
  9. Arrange the florets in the partially baked flans and pour in the egg mix
  10. Arrange the asparagus tips over the top of the flan
  11. Bake for 30 minutes

Chef's tip

Because I use an electric whisk, I guess lots of air gets into the flans, so they often rise like soufflés, to at least double the height of the tin. bearing this in mind, ensure you leave enough room above the flan when baking!

See also

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#asparagusandbroccoliflan #parsley #creamcheese #asparagus #bake #fat #greaseproofpaper #blanche #salted #egg #bakingtray

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