How many calories in chicken breast; skin removed
Knowing the calories in various food types is an important tool to assist in responsible weight loss.
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Within poultry, there are two types of meats—white and dark. The different colors are based on the different locations and uses of the muscles. White meat can be found within the breast of a chicken or turkey. These muscles are designed to develop endurance, or long-term use and contain little myoglobin, allowing the muscle to use oxygen more efficiently for aerobic respiration. The white meat contains large amounts of protein.
Calories in of
Based on per 100g
Stuff to read
Reference: Australian Chicken Meat Federation Chicken recipes Jointing a chicken How to spatchcock a chicken How to butterfly a chicken breast Roast chicken cooking calculator Safe meat cooking temperatures Safe meat cooking temperatures Portions per person Your BMI plotted on a graph against national averages