Pumpkin and green bean tagine

A nice vegetarian recipe that uses Belazu rose harissa.

Pumpkin and green bean tagine

A tagine
Servings:	Serves 4
Calories per serving:	199
Ready in:	1 hour
Prep. time:	15 minutes
Cook time:	45 minutes
Difficulty:
Recipe author:	JuliaBalbilla
First published:	19th January 2013

Best recipe review Nice, but... 4/5 Made this, with and then without argan oil and couldn't tell this difference! Was good though. The Judge

Ingredients

Printable 🖨 shopping 🛒 list & 👩‍🍳 method for this recipe

• 2 tablespoons Belazu Argan Oil
• 1 large onion, peeled and chopped
• 2 Cloves garlic, peeled and chopped
• 1 teaspoon ground cumin
• 1 teaspoon ground cinnamon
• 1 tablespoon Belazu Rose Harissa
• 3 plum tomatoes, peeled and chopped
• 1 x 250g pack green beans, ends trimmed, cut into small pieces
• 500g pumpkin peeled and cut into small cubes
• 1 tablespoon plain flour
• juice of one lemon
• 2 Belazu preserved lemons, flesh removed and discarded, peel cut into strips
• 2 tablespoons chopped fresh coriander, plus a few sprigs to garnish
• 20 black olives, pitted
• salt and freshly ground black pepper

Method

1. Heat the argan oil in the casserole, dutch oven or tagine, add the onion and cook on a low heat to soften.
2. Add the garlic and cook for 1 minute, then stir in the spices, the Harissa and half a teaspoon of freshly ground black pepper.
3. Cook for 1 minute. Add the tomatoes and stir. Add the green beans and place the pumpkin cubes on top. Add 225ml of cold water, bring to the boil then simmer, covered for 25-30 minutes. Do not stir during this time.
4. Check that the pumpkin is cooked - if not, stir and cook for a further 5 minutes.
5. Make a paste of the flour and lemon juice and add 2 tablespoons of cooking liquid. Stir this into the casserole, then dot the lemon strips and olives on the top.
6. Cook for a further 5 minutes on a low heat, stirring gently. Finally, season and stir in the chopped coriander and garnish with the sprigs.

(Sainsbury's Magazine)

Serving suggestions

Serve with couscous.

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Belazu products used in this recipe

• Belazu Argan Oil
• Belazu Black olives with herbs
• Belazu Preserved Lemon
• Belazu Rose Harissa

See also

• Lamb tagine
• Chicken tagine
• Chicken tagine with chermoula
• Summer beef tagine
• Tajine bil hoot (Fish Tagine)
• Lamb and onion saffron tagine
• Spicy carrot and chickpea tagine
• Vegetable tagine with apricots and almonds
• Tajine zrodiya (Carrot and lamb tagine)
• Tajine karnoune bil limoun (Artichoke and lemon tagine)
• Pumpkin and green bean tagine
• Lamb tagine with tomatoes and peas

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