Green smoothie (TM): Difference between revisions

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{{#seo:
{{#seo:
|title=Green smoothie - A Thermomix recipe Cooking Wiki
|title=Green smoothie - A Thermomix recipe  
|titlemode=replace
|titlemode=replace
|keywords=Green smoothie (TM) recipe Fruit recipes from The cook's Wiki
|keywords=#sweetfreedom #cabbage #watercress #fridge #dried #egg #lettuce #glass #palmsugar #swisschard #juice
|hashtagrev=032020
|description=This healthy recipe is delicious although it may sound strange
|description=This healthy recipe is delicious although it may sound strange
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{{Template:CookTools}}
This healthy recipe is delicious although it may sound strange.
{{recipesummary
{{recipesummary
|TotalCalories = 593
|PortionCalories = 296
|DatePublished=30th August 2012
|DatePublished=30th August 2012
|Author=JuliaBalbilla
|Author=JuliaBalbilla
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  |PrepTime = 10 minutes
  |PrepTime = 10 minutes
  |CookTime = None
  |CookTime = None
  |Image = [[Image:Green smoothie (TM) recipe.jpg|300px|alt=Electus]]
  |Image = [[Image:Green smoothie (TM) recipe.jpg|thumb|middle|none|alt=Electus]]
 
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This healthy recipe is delicious although it may sound strange.
<span class="review"> <span class="reviewHeader">
====Best recipe review====
</span>
''<span class="reviewTitle">Hmmm!</span>''
 
<span style="line-height:180%"><span style="font-size:180%;"><span class="reviewScore">4.7</span>/5</span>
 
<span class="reviewDesc">Oddly nice!</span>
 
<span class="reviewAuthor"> [[User:Klapaucius|Klapaucius]] </span></span>
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{{RecipeIngredientsTM
{{RecipeIngredientsTM
| 1 large [[Apple|apple]], quartered, stem discarded
| 1 large [[Apple|apple]], quartered, stem discarded
| 2 ripe [[Bananas|bananas]], peeled
| 2 ripe [[Bananas|bananas]], peeled
| 5 to 50 g fresh [[Watercress|watercress]] (see variations below)
| 35g fresh [[Watercress|watercress]] (see variations below)
| 1 fresh [[Lime|lime]] - [[Juice|juice]] of the whole lime plus &frac14; of the squeezed lime including skin and pith
| 1 fresh [[Lime|lime]] - [[Juice|juice]] of the whole lime plus &frac14; of the squeezed lime including skin and pith
| 150 g [[Kefir|kefir]] or natural live organic [[Yoghurt|yogurt]] (kefir has more probiotics)
| 150g [[Kefir|kefir]] or natural live organic [[Yoghurt|yogurt]] (kefir has more probiotics)
| 30 g [[Hemp seeds|hemp seeds]] or [[Linseeds|linseeds]] or [[Chia|chia]] [[Seeds|seeds]] or 1 raw organic free-range [[Egg|egg]] or 30 to 50 g [[Nuts|nuts]] of choice
| 30g [[Hemp seeds|hemp seeds]] or [[Linseeds|linseeds]] or [[Chia|chia]] [[Seeds|seeds]] or 1 raw organic free-range [[Egg|egg]] or 30 to 50 g [[Nuts|nuts]] of choice
| 20 to 30 g agave syrup or [[Sweet Freedom]] or 15 g [[Honey|honey]] or 15 g [[Palm sugar|palm sugar]] (optional)
| 25g agave syrup or [[Sweet Freedom]] or 15 g [[Honey|honey]] or 15 g [[Palm sugar|palm sugar]] (optional)
| &frac12; sheet [[Dried|dried]] [[Nori|nori]] or 1 tablespoon dried [[Seaweed|seaweed]] pieces - an excellent source of minerals (optional)
| &frac12; sheet [[Dried|dried]] [[Nori|nori]] or 1 tablespoon dried [[Seaweed|seaweed]] pieces - an excellent source of minerals (optional)
| 150 g ice cubes
| 150g ice cubes
| &#8539; teaspoon [[Sea Salt|sea salt]] or pink Himalayan [[Salt|salt]] - an excellent source of minerals  
| &#8539; teaspoon [[Sea Salt|sea salt]] or pink Himalayan [[Salt|salt]] - an excellent source of minerals  
| 500 g water, divided 300 g and 200 g
| 500g water, divided 300 g and 200 g
}}
}}
===Method===
===Method===
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[[Category:Uncooked]]
[[Category:Uncooked]]
<!-- footer hashtags --><code 'hashtagrev:12032020'>[[Special:Search/sweetfreedom|#sweetfreedom]] [[Special:Search/cabbage|#cabbage]] [[Special:Search/watercress|#watercress]] [[Special:Search/fridge|#fridge]] [[Special:Search/dried|#dried]] [[Special:Search/egg|#egg]] [[Special:Search/lettuce|#lettuce]] [[Special:Search/glass|#glass]] [[Special:Search/palmsugar|#palmsugar]] [[Special:Search/swisschard|#swisschard]] [[Special:Search/juice|#juice]]
</code><!-- /footer hashtags -->

Latest revision as of 16:55, 8 April 2022

This healthy recipe is delicious although it may sound strange.

Green smoothie (TM)
Electus
Servings:Serves 2
Calories per serving:296
Ready in:10 minutes
Prep. time:10 minutes
Cook time:None
Difficulty:Easy
Recipe author:JuliaBalbilla
First published:30th August 2012

Best recipe review

Hmmm!

4.7/5

Oddly nice!

Klapaucius

Ingredients

Create a printable shopping list for this recipe's recipeIngredient

  • 1 large apple, quartered, stem discarded
  • 2 ripe bananas, peeled
  • 35g fresh watercress (see variations below)
  • 1 fresh lime - juice of the whole lime plus ¼ of the squeezed lime including skin and pith
  • 150g kefir or natural live organic yogurt (kefir has more probiotics)
  • 30g hemp seeds or linseeds or chia seeds or 1 raw organic free-range egg or 30 to 50 g nuts of choice
  • 25g agave syrup or Sweet Freedom or 15 g honey or 15 g palm sugar (optional)
  • ½ sheet dried nori or 1 tablespoon dried seaweed pieces - an excellent source of minerals (optional)
  • 150g ice cubes
  • ⅛ teaspoon sea salt or pink Himalayan salt - an excellent source of minerals
  • 500g water, divided 300 g and 200 g

Method

  1. Add or weigh in all ingredients except the last 200 g water.
  2. Blend 2½ minutes/Speed 10.
  3. Add remaining 200 g water and mix 10 seconds/Speed 4. Add more water if you prefer.

Recipe source

Variations

Substitute any of the following for the watercress:

I find that it is particularly good with a stick of celery and a couple of cabbage leaves.

Chef's notes

Drink immediately for best nutritional benefits, or keep in the fridge for up to 24 hours in a clean glass bottle/jar with a lid or stopper. If using Sweet Freedom, I find that 15g is enough.

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#sweetfreedom #cabbage #watercress #fridge #dried #egg #lettuce #glass #palmsugar #swisschard #juice

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