Marmitako: Difference between revisions
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|title=Marmitako, Spanish recipe | |title=Marmitako, Spanish recipe | ||
|titlemode=replace | |titlemode=replace | ||
|keywords= | |keywords=#marmitako #bonito #potatoes #diced #bayleaves #tomatoes #greenpeppers #onion #oliveoil #fishstock #parsley | ||
|description=A typical Basque recipe based on bonito | |hashtagrev=032020 | ||
|description=A typical Basque recipe based on bonito - you can use tuna here | |||
}} | }} | ||
<!-- /seo -->A typical Basque recipe based on [[bonito]] (see 'Chef’s notes' below), [[Potatoes|potatoes]] and [[Peppers|peppers]]. | |||
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{{recipesummary | {{recipesummary | ||
|TotalCalories = 1507 | |||
|PortionCalories = 376 | |||
|DatePublished=19th January 2013 | |DatePublished=19th January 2013 | ||
|Author=JuliaBalbilla | |Author=JuliaBalbilla | ||
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|PrepTime = 10 minutes | |PrepTime = 10 minutes | ||
|CookTime = 30 minutes | |CookTime = 30 minutes | ||
|Image = [[Image:Marmitako recipe.jpg| | |Image = [[Image:Marmitako recipe.jpg|thumb|middle|none|alt=Electus]] | ||
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<span class="review"> | |||
<span class="reviewHeader"> | |||
======Best recipe review====== | |||
</span> | |||
''<span class="reviewTitle">Back to Bilbao!</span>'' | |||
<span style="line-height:180%"><span style="font-size:180%;"><span class="reviewScore">4.5</span>/5 </span> | |||
<span class="reviewDesc">This reminds me of our surfing holidays in the 90's at Biarritz</span> | |||
<span class="reviewAuthor"> - [[User:Chef|Jerry]]</span></span> | |||
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{{RecipeIngredients | {{RecipeIngredients | ||
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| [[Salt]] to taste | | [[Salt]] to taste | ||
| 250 g [[bonito]], [[Diced|diced]] | | 250 g [[bonito]], [[Diced|diced]] | ||
| [[Tomatoes]], [[Diced|diced]] (optional) | | 2 [[Tomatoes]], [[Diced|diced]] (optional) | ||
| [[Parsley]], chopped, to garnish | | [[Parsley]], chopped, to garnish | ||
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[[Category:Stews and casseroles|Marmitako]] | [[Category:Stews and casseroles|Marmitako]] | ||
[[Category:Stewed, braised or pot roasted]] | [[Category:Stewed, braised or pot roasted]] | ||
<!-- footer hashtags --><code 'hashtagrev:12032020'>[[Special:Search/marmitako|#marmitako]] [[Special:Search/bonito|#bonito]] [[Special:Search/potatoes|#potatoes]] [[Special:Search/diced|#diced]] [[Special:Search/bayleaves|#bayleaves]] [[Special:Search/tomatoes|#tomatoes]] [[Special:Search/greenpeppers|#greenpeppers]] [[Special:Search/onion|#onion]] [[Special:Search/oliveoil|#oliveoil]] [[Special:Search/fishstock|#fishstock]] [[Special:Search/parsley|#parsley]] | |||
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Latest revision as of 20:16, 30 December 2021
A typical Basque recipe based on bonito (see 'Chef’s notes' below), potatoes and peppers.
| Marmitako | |
|---|---|
 |
| Servings: | Serves 4 |
| Calories per serving: | 376 |
| Ready in: | 40 minutes |
| Prep. time: | 10 minutes |
| Cook time: | 30 minutes |
| Difficulty: | 
|
| Recipe author: | JuliaBalbilla |
| First published: | 19th January 2013 |
|
Best recipe reviewBack to Bilbao! 4.5/5 This reminds me of our surfing holidays in the 90's at Biarritz - Jerry |
Ingredients
Printable 🖨 shopping 🛒 list & 👩🍳 method for this recipe
- Olive oil
- 250 g onion, finely chopped
- Garlic, diced, to taste
- 250 g green peppers, finely chopped
- 1 kg potatoes, peeled and cut into chunks
- Water or fish stock
- 2 bay leaves
- Salt to taste
- 250 g bonito, diced
- 2 Tomatoes, diced (optional)
- Parsley, chopped, to garnish
Method
- Heat some olive oil in a deep frying pan and gently sauté the onion, garlic, green peppers and potatoes until the onions are soft.
- Cover with sufficient water or fish stock.
- Add the bay leaves and the salt and boil for about 10 minutes. Top up with more water if necessary.
- Add the bonito and tomatoes if using, and let it simmer for a further 10 minutes
- Sprinkle with chopped parsley and serve.
Variations
You can include other small vegetables such as peas and use white wine instead of some of the water or stock.
Chef's notes
Bonito is a fish, which is a cross between mackerel and tuna. The true bonito (which is darkish) is not easily found in the UK so use tuna steaks instead. The fish sold in tins called "Bonito del Norte", whilst excellent is, in fact, white tuna.
Marmitako tastes better when prepared a day in advance.
See also
Discover Cookipedia's Culinary Creations on Pinterest
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#marmitako #bonito #potatoes #diced #bayleaves #tomatoes #greenpeppers #onion #oliveoil #fishstock #parsley