Easy vegetable curry (TM)

From Cookipedia


Easy vegetable curry (TM)
Easy vegetable curry (TM)
Servings:Serves 2 to 3
Calories per serving:522
Ready in:1 hour 20 minutes
Prep. time:10 minutes
Cook time:1 hour 10 minutes
Difficulty:Easy
Recipe author:JuliaBalbilla
First published:20th September 2012

This is my first attempt at a curry in my Thermomix. It is of medium heat and is simple to make.


Ingredients

Method

  1. Place cumin and mustard seeds into TM bowl and dry roast for 8 minutes / 100°C / Speed 1. Remove and allow to cool.
  2. Add the oil to the TM and heat for 5 minutes / 100°C / Speed 1.
  3. Add onion and chop for 5 seconds / Speed 5.
  4. Add all the spices and cook for 5 minutes / 100°C / Speed 1/ MC Off.
  5. Add the tomato purée or paste, the tomatoes, vegetables and the water or stock.
  6. Cook for 20-30 minutes / Temp. Varoma / Speed 1 / Reverse Blade.
  7. Empty the contents into a dish which will fit inside the Varoma bowl.
  8. Add 1 litre water to the TM bowl, add the strainer and pour the rice into it.
  9. Place the Varoma bowl, containing the vegetables on the top.
  10. 5 seconds / Speed 5 then 20 minutes / Temp. Varoma / Speed 2½.
  11. Turn the rice out into a bowl, mix in the coriander leaves and fluff up.
  12. Serve on plates or in large bowls, with the curried vegetables.

Chef's notes

For the vegetables I used 150g fresh, ripe tomatoes and 100g each of frozen peppers, sweetcorn and French beans.

Graph your Body Mass Index

See your personal Body Mass Index (BMI) plotted on a graph against national averages.