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{{#seo:
|title=Cuban Easy Blackened Mahi Mahi Cooking with chillies recipe
|titlemode=replace
|keywords=#fish #cubaneasyblackenedmahimahi #oliveoil #redonion #tomatoes #cilantro #brush #groundginger #garlicpowder #driedoregano #smokedpaprika
|hashtagrev=032020
|description=This is a five minute recipes that carries a huge flavour punch. Low Calories, high in protein, gluten free. Paleo primal diet compatible
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This is a five minute recipes that carries a huge flavour punch..Low Calories, high in [[Protein|protein]], [[Gluten|gluten]] free. Paleo primal diet compatible.
 
 
{{recipesummary
{{recipesummary
|TotalCalories = 893
|PortionCalories = 223
|DatePublished=23rd May 2014
|Author=Carla Cancio-Bello, J.D., on behalf of Cuban Cuisine UK
|ImageComment =  
|ImageComment =  
|Servings = Serves 4
|Servings = Serves 4
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|PrepTime =  5 minutes
|PrepTime =  5 minutes
|CookTime =  5 minutes
|CookTime =  5 minutes
|Image = [[Image:Cuban Easy Blackened Mahi Mahi recipe.jpg|300px|alt=Electus]]
|Image = [[Image:Cuban Easy Blackened Mahi Mahi recipe.jpg|thumb|middle|none|alt=Electus]]
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This is a five minute recipes that carries a huge flavour [[Punch|punch]]..Low Calories, high in [[Protein|protein]], [[Gluten|gluten]] free. Paleo primal diet compatible.
<span class="review">
===Ingredients===
<span class="reviewHeader">
====Best recipe review====
</span>
''<span class="reviewTitle">Spicy fish!</span>''
 
<span style="line-height:180%"><span style="font-size:180%;"><span class="reviewScore">4.5</span>/5 </span>
 
<span class="reviewDesc">This is glorious, thanks Carla. Hope you're doing ok now. x</span>
 
<span class="reviewAuthor"> [[User:PSmith|Paul&nbsp;R&nbsp;Smith]] </span></span>
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{{RecipeIngredients
{{RecipeIngredients


| 1-1/2 teaspoons [[Goya Adobo with Habanero]]
| 1.5 teaspoons [[Goya Adobo with Habanero]]
| 1 teaspoon [[Garlic powder|garlic powder]]
| 1 teaspoon [[Garlic powder|garlic powder]]
| 1 teaspoon [[Dried oregano|dried oregano]]
| 1 teaspoon [[Dried oregano|dried oregano]]
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| 2 tablespoons [[Olive oil|olive oil]]
| 2 tablespoons [[Olive oil|olive oil]]
| 1 tablespoon [[Maggi liquid smoke]] seasoning
| 1 tablespoon [[Maggi liquid smoke]] seasoning
| 4 [[mahi mahi fillets]] (4 oz each)
| 4 [[mahi mahi fillets]] (100g each)
| [[Butter based grilling spray]]
| Butter based grilling spray
| 1 can chopped [[Tomatoes]], drained, chopped
| 1 can chopped [[Tomatoes]], drained, chopped
| 3 tablespoons [[Tropical Sun mango chilli sauce]]
| 3 tablespoons [[Tropical Sun mango chilli sauce]]
| 1 can [[Goya black beans]]
| 1 can [[Goya black beans]]
| 1 [[Jalapeno pepper|jalapeno pepper]], seeded, chopped or 3 tablespoons [[Goya jalapeno slices]]
| 1 [[Jalapeno pepper|jalapeno pepper]], seeded, chopped or 3 tablespoons [[Goya jalapeno slices]]
| &#189; cup chopped [[Red onion|red onion]]
| 1/2 cup chopped [[Red onion|red onion]]
| 2 tablespoons chopped fresh [[Cilantro|cilantro]]
| 2 tablespoons chopped fresh [[Cilantro|cilantro]]
| 1 teaspoon [[Ground cumin|ground cumin]]
| 1 teaspoon [[Ground cumin|ground cumin]]
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| Combine the [[Adobo|adobo]], the [[Garlic powder|garlic powder]], [[Dried oregano|dried oregano]], [[Ground ginger|ground ginger]], [[Smoked paprika|smoked paprika]], [[Salt|salt]] and black and [[Red peppers|red peppers]] in small bowl. Stir in [[Olive oil|olive oil]] and [[Liquid smoke|liquid smoke]] to make a saucy paste; divide mixture in half and set aside one portion.
| Combine the [[Adobo|adobo]], the [[Garlic powder|garlic powder]], [[Dried oregano|dried oregano]], [[Ground ginger|ground ginger]], [[Smoked paprika|smoked paprika]], [[Salt|salt]] and black and [[Red peppers|red peppers]] in small bowl. Stir in [[Olive oil|olive oil]] and [[Liquid smoke|liquid smoke]] to make a saucy paste; divide mixture in half and set aside one portion.
| [[Brush]] half of the paste on [[Fish|fish]] fillets; set aside. Lightly [[Spray|spray]] [[Grill|grill]] or [[Grill pan|grill pan]]. Heat to high heat; when hot, add [[Fish|fish]] and cook 3 to 4 minutes per side, turning once.
| [[Brush]] half of the paste on [[Fish|fish]] fillets; set aside. Lightly [[Spray|spray]] [[Grill|grill]] or [[Grill pan|grill pan]]. Heat to high heat; when hot, add [[Fish|fish]] and cook 3 to 4 minutes per side, turning once.
| Meanwhile, combine drained [[Tomatoes|tomatoes]], [[Mango|mango]] [[Sauce|sauce]], [[Jalapeno|jalapeno]], [[Red onion|red onion]], [[Cilantro|cilantro]] paste, the [[Garlic|garlic]] and [[Lime juice|lime juice]] in medium bowl; set aside.
| Meanwhile, combine drained [[Tomatoes|tomatoes]], [[Mango|mango]] [[Sauce|sauce]], [[Jalapeño|jalapeño]], [[Red onion|red onion]], [[Cilantro|cilantro]] paste, the [[Garlic|garlic]] and [[Lime juice|lime juice]] in medium bowl; set aside.
| Remove [[Fish|fish]] from [[Grill|grill]] once it flakes easily with a fork. [[Brush]] remaining paste on cooked [[Fish|fish]]. Serve with [[Mango salsa|mango salsa]] over a bed of heated [[Black beans|black beans]].
| Remove [[Fish|fish]] from [[Grill|grill]] once it flakes easily with a fork. [[Brush]] remaining paste on cooked [[Fish|fish]]. Serve with [[Mango salsa|mango salsa]] over a bed of heated [[Black beans|black beans]].
}}
}}
===Serving suggestions===
===Serving suggestions===
Serve over a bed of [[Lettuce|lettuce]] or over an island of reduced [[Black bean]] [[Soup|soup]].
Serve over a bed of [[Lettuce|lettuce]] or over an island of reduced [[Black bean]] [[Soup|soup]].
{{RecipeLine}}
[[Category:Recipes|Fish]]
[[Category:Recipes|Fish]]
[[Category:Cuban recipes|Fish]]
[[Category:Cuban recipes|Fish]]
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===Recipe source===
===Recipe source===
{{Template:RecipeCourtesyOfCubanCuisine}}
{{Template:RecipeCourtesyOfCubanCuisine}}
[[Category:Cuban recipes]]
[[Category:Jamaican recipes]]
[[Category:Main courses]]
[[Category:Spicy recipes]]
[[Category:Chilli pepper recipes]]
[[Category:Fish recipes]]
[[Category:Sea fish recipes]]
[[Category:Recipes]]
[[Category:Recipes from other sites]]
[[Category:Recipes from other sites]]
[[Category:Paleolithic diet recipes]]
[[Category:Unusual recipes]]
<!-- footer hashtags --><code 'hashtagrev:12032020'>[[Special:Search/fish|#fish]] [[Special:Search/cubaneasyblackenedmahimahi|#cubaneasyblackenedmahimahi]] [[Special:Search/oliveoil|#oliveoil]] [[Special:Search/redonion|#redonion]] [[Special:Search/tomatoes|#tomatoes]] [[Special:Search/cilantro|#cilantro]] [[Special:Search/brush|#brush]] [[Special:Search/groundginger|#groundginger]] [[Special:Search/garlicpowder|#garlicpowder]] [[Special:Search/driedoregano|#driedoregano]] [[Special:Search/smokedpaprika|#smokedpaprika]]
</code><!-- /footer hashtags -->

Latest revision as of 10:24, 7 May 2025

This is a five minute recipes that carries a huge flavour punch..Low Calories, high in protein, gluten free. Paleo primal diet compatible.


Cuban Easy Blackened Mahi Mahi
Electus
Servings:Serves 4
Calories per serving:223
Ready in:10 minutes
Prep. time:5 minutes
Cook time:5 minutes
Difficulty:Easy
Recipe author:Carla Cancio-Bello, J.D., on behalf of Cuban Cuisine UK
First published:23rd May 2014

Best recipe review

Spicy fish!

4.5/5

This is glorious, thanks Carla. Hope you're doing ok now. x

Paul R Smith

Ingredients

Printable 🖨 shopping 🛒 list & 👩‍🍳 method for this recipe


Method

  1. Combine the adobo, the garlic powder, dried oregano, ground ginger, smoked paprika, salt and black and red peppers in small bowl. Stir in olive oil and liquid smoke to make a saucy paste; divide mixture in half and set aside one portion.
  2. Brush half of the paste on fish fillets; set aside. Lightly spray grill or grill pan. Heat to high heat; when hot, add fish and cook 3 to 4 minutes per side, turning once.
  3. Meanwhile, combine drained tomatoes, mango sauce, jalapeño, red onion, cilantro paste, the garlic and lime juice in medium bowl; set aside.
  4. Remove fish from grill once it flakes easily with a fork. Brush remaining paste on cooked fish. Serve with mango salsa over a bed of heated black beans.

Serving suggestions

Serve over a bed of lettuce or over an island of reduced Black bean soup.

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Recipe source

This recipe has been added courtesy of Carla Cancio-Bello - cuban cuisine.co.uk. Unfortunately, as of February 2019 the website is no longer in existence.

#fish #cubaneasyblackenedmahimahi #oliveoil #redonion #tomatoes #cilantro #brush #groundginger #garlicpowder #driedoregano #smokedpaprika

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