Goya black beans

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Nigella Lawson has called black bean soup the perfect hangover cure. It is true black beans are one of the best foods for your health, your budget, and your waistline. Black beans are packed with fibre and protein. That means they'll satisfy even the most intense hunger, and will keep you feeling full and energetic for hours.

Black beans help to regulate your body's glucose level throughout the day, which means your metabolism will be chugging away at top speed, burning through any extra calories you've taken on so that you can stay slim and trim. Plus, the fibre content of black beans will help you beat cholesterol. The soluble fibre in black beans binds with the bile acids in your system and carry them out of your body, making it impossible for those acids to become cholesterol. This is great news for your heart health, and can dramatically reduce your risk of a stroke or heart attack.

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