Fried cod with roast vegetables

From Cookipedia

(Redirected from Fried cod with roast vegetables recipe)


Fried cod with roast vegetables
Fried cod with roast vegetables
Servings:Serves 1
Calories per serving:652
Ready in:1 hour 20 minutes
Prep. time:20 minutes
Cook time:1 hour
Difficulty:Average difficulty
Recipe author:JuliaBalbilla
First published:31st October 2012

Possibly a weird combination, but my husband gave me a 'Ready, Steady, Cook' type goody bag and this is what I came up up with.

The recipe below is only for one, so increase quantities accordingly for more servings.


Ingredients

Orange arrow.png Create a printable shopping list for this recipe's recipeIngredient


Mise en place

  • Cover the bottom of a roasting tin with the oil and place in the oven.
  • Preheat the oven to 180° C (350° F - gas 4).

Method

  1. When the oven has reached the required temperature, add the potatoes, leeks, onions and garlic.
  2. After 30 minutes, turn the vegetables and add the peppers.
  3. Roast for a further 15 minutes, then turn the peppers.
  4. Return to the oven for 15 minutes longer.
  5. Meanwhile, heat a little oil and butter in a frying pan and fry the fish on a high heat for about a minute each side.
  6. Remove the fish and reserve.
  7. Reduce the heat.
  8. Add the flour and cook it through, stirring constantly for about 4-5 minutes, then add the pimentón.
  9. Cook for a further 30 seconds maximum (paprika will turn bitter if over cooked).
  10. The garlic can be squeezed from its skin over the plate, the skin being discarded.
  11. Add the stock and the sherry.
  12. Cook for 3 minutes or so to reduce the sherry and cook out the alcohol.
  13. Return the fish to the pan and gently heat through for a few minutes.
  14. Place the fish in the middle of a plate or serving dish.
  15. Surround with the vegetables and pour over the sauce.

Variations

Use any firm white fish and vary the vegetables if desired. However, you should bear in mind that different vegetables require different cooking times.

Chef's notes

I used Mayan Gold potatoes because they look attractive roasted unpeeled and are generally smallish. Another good potato to use is Highland Burgundy Red which is also small. However, use any suitable potato breed you desire, as long as they are chopped up small.

As for garlic, I would recommend very fat cloves. If yours are not very big, add them at the same time as the peppers.

Browse Cookipedia's recipes with Pinterest

Almost all of Cookipedia's recipe pictures have now been uploaded to Pinterest which is a very convenient way to browse through them, all in one huge board, or by individual categories. If you're a Pinterest user, I think you'll find this feature useful.


Graph your Body Mass Index

See your personal Body Mass Index (BMI) plotted on a graph against national averages.