Bifes de Atum

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Bifes de Atum
Bifes de Atum

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Holiday meals


Lovely and Spanish . Reminds me of holidays there.

The Judge
Bifes de Atum with White bean salad
Servings:Serves 4
Calories per serving:510
Ready in:20 minutes
Prep. time:5 minutes
Cook time:15 minutes
Recipe author:JuliaBalbilla
First published:20th January 2013

A very quick and easy dish from the Algarve.


Printable 🖨 shopping 🛒 list & 👩‍🍳 method for this recipe


  1. Heat the lard or oil in a large pan.
  2. Add onions, garlic and fry gently for about 8 minutes or until all the ingredients are cooked.
  3. Turn the heat up a little, add the tuna and fry for 3 or 4 minutes a side, turning once.
  4. Mix in the parsley, cover with tin foil and allow to rest for 5 minutes before serving.

Serving suggestions

Serve with boiled or fried potatoes, or rice cooked with clams or cockles.

Chef's notes

I have reduced the original recipe's cooking times, see Talk:Bifes_de_Atum for rationale and original recipe.

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