Sausage, Kale and Bean Stew: Difference between revisions
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|title=Paelo Sausage, Kale and Bean Stew recipe | |title=Paelo Sausage, Kale and Bean Stew recipe | ||
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|keywords=#srirachasauce #beans #chickenstock #oregano #stew #kale #sausagekaleandbeanstew #butternutsquash #sausage #punch #oliveoil | |||
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|description=The hearty sausage stew recipe is reproduced courtesy of Debbie&andrews debbie&andrews sausages. With super healthy ingredients and a chilli kick | |description=The hearty sausage stew recipe is reproduced courtesy of Debbie&andrews debbie&andrews sausages. With super healthy ingredients and a chilli kick | ||
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|TotalCalories = 1769 | |||
|PortionCalories = 442 | |||
|DatePublished=22nd October 2015 | |DatePublished=22nd October 2015 | ||
|Author=Chef | |Author=Chef | ||
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| 1 medium [[Onion|onion]], cut into chunks | | 1 medium [[Onion|onion]], cut into chunks | ||
| 900ml [[Chicken stock|chicken stock]] | | 900ml [[Chicken stock|chicken stock]] | ||
| | | 275g [[Kale|kale]], stalks removed | ||
| 2 tablespoon [[Olive oil|olive oil]] | | 2 tablespoon [[Olive oil|olive oil]] | ||
| [[Salt]] & [[Pepper|pepper]] | | [[Salt]] & [[Pepper|pepper]] | ||
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Revision as of 04:58, 23 July 2016
| Sausage, Kale and Bean Stew | |
|---|---|
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| Servings: | Serves 4 |
| Calories per serving: | 442 |
| Ready in: | 1 hour, 5 minutes |
| Prep. time: | 25 minutes |
| Cook time: | 40 minutes |
| Difficulty: | 
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| Recipe author: | Chef |
| First published: | 22nd October 2015 |
The hearty Paelo friendly sausage stew recipe is reproduced courtesy of debbie&andrew's sausages.
With super healthy ingredients and a chilli kick, pack a nutritional punch and make life a bit easier! This hearty gluten free winter stew can be made a day or two in advance if youve a busy week ahead and only gets better with time.
Ingredients
Printable 🖨 shopping 🛒 list & 👩🍳 method for this recipe
- 6 debbie&andrews Harrogate 97% Pork Sausages, cut into 2-3cm chunks
- 1 small butternut squash or carrots, peeled and cut into 2-3cm chunks
- 2 tins cooked flageolet beans, drained and washed (any beans will work)
- 3 cloves garlic, crushed
- 1 tablespoon oregano
- 1 medium onion, cut into chunks
- 900ml chicken stock
- 275g kale, stalks removed
- 2 tablespoon olive oil
- Salt & pepper
- Sriracha sauce to garnish (or chilli flakes if you prefer)
Method
- In a large casserole pan, heat the oil, add the sausages and cook for 3-4 minutes until golden.
- Turn the heat down to medium and add the onions, garlic, butternut squash and oregano.
- Cook for 10 minutes or until softened, stirring occasionally.
- Add the beans and chicken stock, place the lid on and cook for 20 minutes on a gentle heat.
- Add the kale, season and cook for a further 3-4 minutes with the lid on.
- To serve, place dish in the middle of the table and drizzle over sriracha sauce.
- Top tip: Add a touch of cream for extra richness if youre feeling decadent.
- Going Paleo? Dont include the beans and make your own sriracha sauce using this recipe!
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This recipe originated from the recipe section of debbieandandrew.co.uk
Details of suppliers of their products can be found on the debbie&andrew supplier page on Cookipedia and also on the stockist page on their website.
Many thanks to debbie&andrew's sausages for kindly giving Cookipedia permission to use the their recipes.
#srirachasauce #beans #chickenstock #oregano #stew #kale #sausagekaleandbeanstew #butternutsquash #sausage #punch #oliveoil