Aromatic cod in tomato sauce: Difference between revisions

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|title=Aromatic cod in tomato sauce Chinese recipes
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|description=A highly spiced Chinese-style recipe that goes brilliantly with mashed potatoes.As with any recipe that calls for cod, we always use basa fillets as I..
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|DatePublished=24th June 2014
|Author=Chef
|ImageComment =  
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|Servings = Serves 4
|Servings = Serves 4
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|Image = [[Image:Chinese aromatic cod in tomato sauce recipe.jpg|300px|alt=Electus]]
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[[Image:Use a Lock and Lock box to coat the fillets.jpg|thumb|300px|right|Use a Lock and Lock box to coat the fillets]]
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A highly spiced [[Chinese]]-style recipe that goes brilliantly with [[Mashed potatoes|mashed potatoes]].
A highly spiced [[Chinese]]-style recipe that goes brilliantly with [[Mashed potatoes|mashed potatoes]].


As with any recipe that calls for [[Cod|cod]], we always use [[Basa fillets|basa fillets]] as I think they are tastier and also sustainable.
As with any recipe that calls for [[Cod|cod]], we always use [[Basa fillets|basa fillets]] as I think they are tastier and also sustainable.
===Ingredients===
 
{{RecipeIngredients
{{RecipeIngredients


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'''[[Tomato sauce|tomato sauce]]'''
'''[[Tomato sauce|tomato sauce]]'''
{{RecipeIngredientsNB
{{RecipeIngredientsNB
| 1 teaspoon [[Garam masala|garam masala]] powder
| &#189; teaspoon [[Garam masala|garam masala]] powder
| 1 teaspoon [[Chilli powder|chilli powder]]
| 1 teaspoon [[Chilli powder|chilli powder]]
| 1 teaspoon freshly [[Grated|grated]] [[Ginger root|ginger root]]
| 1 teaspoon freshly [[Grated|grated]] [[Ginger root|ginger root]]
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| Bring to the [[Boil|boil]], reduce and [[Simmer|simmer]] for 5 minutes
| Bring to the [[Boil|boil]], reduce and [[Simmer|simmer]] for 5 minutes
| Gently add the [[Fish|fish]] pieces to the [[Sauce|sauce]] and [[Poach|poach]] for a few minutes
| Gently add the [[Fish|fish]] pieces to the [[Sauce|sauce]] and [[Poach|poach]] for a few minutes
| Remove the cinnamon stick and serve
}}
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===Serving suggestions===
===Serving suggestions===
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===Chef's notes===
===Chef's notes===
Use a mild(ish) [[Chilli powder|chilli powder]] or reduce the quantities as this might be too hot otherwise.
Use a mild(ish) [[Chilli powder|chilli powder]] or reduce the quantities as this might be too hot otherwise.
{{RecipeLine}}
[[Category:Recipes]]
[[Category:Recipes]]
[[Category:Chinese recipes]]
[[Category:Chinese recipes]]

Revision as of 02:24, 26 June 2014


Aromatic cod in tomato sauce
Electus
Servings:Serves 4
Ready in:45 minutes
Prep. time:20 minutes
Cook time:25 minutes
Difficulty:Average difficulty
Recipe author:Chef
First published:24th June 2014
Use a Lock and Lock box to coat the fillets

A highly spiced Chinese-style recipe that goes brilliantly with mashed potatoes.

As with any recipe that calls for cod, we always use basa fillets as I think they are tastier and also sustainable.

Ingredients

Printable 🖨 shopping 🛒 list & 👩‍🍳 method for this recipe

dry rub

tomato sauce

to serve

Mise en place

  • Preheat the grill to high

Method

  1. MIx the dry rub ingredients together and place in a Lock and Lock box with the fish fillets, close the lid and shake gently to coat the fish evenly
  2. Once the grill is nice and hot, reduce the heat to about half and lightly spray a griddle pan with vegetable oil to prevent the fillets from sticking
  3. Grill the fillets for 5 minutes on one side and then spoon the sesame oil over the fillets. Turn and grill for 5 minutes on the other side
  4. Check the fish is properly cooked, set to one side and keep warm
  5. Make the sauce by mixing the garam masala, chilli powder, ginger, garlic, salt, tomato puree and water. Ensure the ingredients are well mixed
  6. Heat the groundnut oil in a wok and add the whole peppercorns, bay leaf and cinnamon. Stir fry for a minute or so
  7. Reduce the heat and carefully add the sauce mixture
  8. Bring to the boil, reduce and simmer for 5 minutes
  9. Gently add the fish pieces to the sauce and poach for a few minutes
  10. Remove the cinnamon stick and serve

Serving suggestions

Serve with mashed potatoes, and garnish with chopped mint leaves

Variations

Use cod, basa, or any firm fleshed fish. Tuna would be good too.

Chef's notes

Use a mild(ish) chilli powder or reduce the quantities as this might be too hot otherwise.

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