Sausage, Kale and Bean Stew: Difference between revisions
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The hearty [[Paelo]] friendly [[Sausage|sausage]] [[Stew|stew]] recipe is reproduced courtesy of [[Debbie&andrew's sausages|debbie&andrew's sausages]]. | |||
With super healthy ingredients and a [[Chilli|chilli]] kick, pack a nutritional [[Punch|punch]] and make life a bit easier! This hearty [[Gluten free|gluten free]] winter [[Stew|stew]] can be made a day or two in advance if you've a busy week ahead and only gets better with time. | |||
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|TotalCalories = 1769 | |TotalCalories = 1769 | ||
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|PrepTime = 25 minutes | |PrepTime = 25 minutes | ||
|CookTime = 40 minutes | |CookTime = 40 minutes | ||
|Image = [[Image:Sausage, Kale and Bean Stew recipe.jpg|alt=Electus]] | |Image = [[Image:Sausage, Kale and Bean Stew recipe.jpg|thumb|middle|none|alt=Electus]] | ||
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<span class="review"> <span class="reviewHeader"> | |||
====Best recipe review==== | |||
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''<span class="reviewTitle">Tastes nicer than it looks</span>'' | |||
<span style="line-height:180%"><span style="font-size:180%;"><span class="reviewScore">4</span>/5</span> | |||
<span class="reviewDesc">And the chilli helped!</span> | |||
<span class="reviewAuthor"> [[User:TheJudge|The Judge]] </span></span> | |||
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[[Image:Harrogate-pork-sausages.png|300px|thumb|right|[[Debbie and Andrew's Harrogate 97% Pork Sausages|Debbie and Andrew's Harrogate 97% Gluten Free Pork Sausages]]]] | [[Image:Harrogate-pork-sausages.png|300px|thumb|right|[[Debbie and Andrew's Harrogate 97% Pork Sausages|Debbie and Andrew's Harrogate 97% Gluten Free Pork Sausages]]]] | ||
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<!-- footer hashtags --><code 'hashtagrev: | <!-- footer hashtags --><code 'hashtagrev:12032020'>[[Special:Search/srirachasauce|#srirachasauce]] [[Special:Search/beans|#beans]] [[Special:Search/chickenstock|#chickenstock]] [[Special:Search/oregano|#oregano]] [[Special:Search/stew|#stew]] [[Special:Search/kale|#kale]] [[Special:Search/sausagekaleandbeanstew|#sausagekaleandbeanstew]] [[Special:Search/butternutsquash|#butternutsquash]] [[Special:Search/sausage|#sausage]] [[Special:Search/punch|#punch]] [[Special:Search/oliveoil|#oliveoil]] | ||
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Latest revision as of 12:47, 15 April 2024
The hearty Paelo friendly sausage stew recipe is reproduced courtesy of debbie&andrew's sausages.
With super healthy ingredients and a chilli kick, pack a nutritional punch and make life a bit easier! This hearty gluten free winter stew can be made a day or two in advance if you've a busy week ahead and only gets better with time.
| Sausage, Kale and Bean Stew | |
|---|---|
 |
| Servings: | Serves 4 |
| Calories per serving: | 442 |
| Ready in: | 1 hour, 5 minutes |
| Prep. time: | 25 minutes |
| Cook time: | 40 minutes |
| Difficulty: | 
|
| Recipe author: | Chef |
| First published: | 22nd October 2015 |
|
Best recipe reviewTastes nicer than it looks 4/5 And the chilli helped! |
Ingredients
Printable 🖨 shopping 🛒 list & 👩🍳 method for this recipe
- 6 debbie&andrew's Harrogate 97% Pork Sausages, cut into 2-3cm chunks
- 1 small butternut squash or carrots, peeled and cut into 2-3cm chunks
- 2 tins cooked flageolet beans, drained and washed (any beans will work)
- 3 cloves garlic, crushed
- 1 tablespoon oregano
- 1 medium onion, cut into chunks
- 900ml chicken stock
- 275g kale, stalks removed
- 2 tablespoons of olive oil
- Salt & pepper
- Sriracha sauce to garnish (or chilli flakes if you prefer)
Method
- In a large casserole pan, heat the oil, add the sausages and cook for 3-4 minutes until golden.
- Turn the heat down to medium and add the onions, garlic, butternut squash and oregano.
- Cook for 10 minutes or until softened, stirring occasionally.
- Add the beans and chicken stock, place the lid on and cook for 20 minutes on a gentle heat.
- Add the kale, season and cook for a further 3-4 minutes with the lid on.
- To serve, place dish in the middle of the table and drizzle over sriracha sauce.
- Top tip: Add a touch of cream for extra richness if youre feeling decadent.
- Going Paleo? Don't include the beans and make your own sriracha sauce using this recipe!
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This recipe originated from the recipe section of debbieandandrew.co.uk
Details of suppliers of their products can be found on the debbie&andrew supplier page on Cookipedia and also on the stockist page on their website.
Many thanks to debbie&andrew's sausages for kindly giving Cookipedia permission to use the their recipes.
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