Sausages with garlic, chive and cauliflower mash (Paleo)

From Cookipedia

Sausages with garlic, chive and cauliflower mash (Paleo)
Sausages with garlic, chive and cauliflower mash (Paleo)
Servings:Serves 6
Calories per serving:11
Ready in:1 hour
Prep. time:30 minutes
Cook time:30 minutes
Difficulty:Average difficulty
Recipe author:Chef
First published:23rd October 2015

Everyone loves bangers & mash! This is a British favourite with a paleo twist. Rustled up in just under half an hour, this warming winter classic is perfect for those busy days when you fancy a hearty meal. Recipe by Paleo Polly. courtesy of debbieandandrew's sausages, the ones with the green Hunter wellies on the packet!


Printable 🛒 shopping list & 👩‍🍳 method for this recipe


  1. In a pan, fry your sausages on a medium heat, turning regularly for around 20-25 minutes until cooked thoroughly.
  2. Meanwhile, take your diced cauliflower and boil in a pan for 15-20 minutes until soft.
  3. In a pan, fry the garlic in a splash of olive oil then set aside.
  4. Drain the cauliflower of the water, save the water in a medium pan (to use for the gravy.)
  5. Add the olive oil and garlic to the cauliflower pan and mash together, until smooth. Season with salt and pepper, and add the chopped chives, leaving a small amount to garnish.
  6. Cover and set aside the mash pan.
  7. In a separate pan, take your organic beef stock cube, add 250 ml of the cauliflower water, stir and then reduce, until the stock thickens. Add a splash of balsamic vinegar. Reduce further until a thick gravy.
  8. Pour the gravy into the base of a serving plate.
  9. Now add the garlic and chive mash.
  10. Assemble sausages on top and garnish with fresh chives.

Browse Cookipedia's recipes with Pinterest

Almost all of Cookipedia's recipe pictures have now been uploaded to Pinterest which is a very convenient way to browse through them, all in one huge board, or by individual categories. If you're a Pinterest user, I think you'll find this feature useful.

Update with Facebook debugger

This recipe originated from the recipe section of

Details of suppliers of their products can be found on the debbie&andrew supplier page on Cookipedia and also on the stockist page on their website.

Many thanks to debbie&andrew's sausages for kindly giving Cookipedia permission to use the their recipes.

#cauliflower #mash #chives #garlic #gravy #oliveoil #balsamicvinegar #fry #diced #beefstockcube #sausages