Oriental-style lamb stir-fry

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Oriental-style lamb stir-fry
Oriental-style lamb stir-fry
Servings:Serves 2
Calories per serving:811
Ready in:35 minutes
Prep. time:15 minutes
Cook time:20 minutes
Difficulty:Easy
Recipe author:Chef
First published:31st October 2012
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A simple Chinese-style stir-fry for those who don't have many specialist ingredients. A simple and healthy dish.

Ingredients

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vegetable rice

Method

  1. Cook the rice and the broccoli or whatever vegetables you are adding to it
  2. Meanwhile ,spray a wok with a little oil (wipe with an oiled paper towel if you don't have an oil spray)
  3. Stir-fry the lamb over a high heat for a few minutes until browned
  4. Add the ginger, garlic, red pepper, half of the spring onions and stir-fry for 3 minutes
  5. Add the remaining ingredients and mix well
  6. Serve immediately

Variations

Serve with noodles, in which case, add the noodles at the final stage so they are coated with the sauce.

Peeling ginger

There is no need to peel ginger. As a result of attending a Thai cookery demo, we have learnt that peeling ginger is unnecessary unless for aesthetic purposes as the skin is high in fibre and full of flavour. However, do remove any bits that have become tough or woody.

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