Paleo sausage muffin with smashed avocado

From Cookipedia

Paleo Polly brings this Paleo friendly recipe to Cookipedia courtesy of Debbie and Andrew's sausages, you know, the sausages with the red and green Hunter wellies on the packet. ]]

On a weekend, Paleo Polly loves nothing more than indulging in a hearty breakfast. This recipe is a completely stripped down, wholesome paleo version of a sausage muffin! It has all the flavour, but without any processed nasties!

Paleo sausage muffin with smashed avocado
Servings:Serves 1
Calories per serving:478
Ready in:20 minutes
Prep. time:5 minutes
Cook time:15 minutes
Difficulty:Average difficulty
Recipe author:Chef
First published:23rd October 2015

Best recipe review

Pollie's muffin stack!


Sounds like a joke, but tasted like a dream when I made it.

The Judge

[[Image:Harrogate-pork-sausages.png|300px|thumb|right|Debbie and Andrew's Harrogate 97% Gluten Free Pork Sausages


Printable 🖨 shopping 🛒 list & 👩‍🍳 method for this recipe


  1. Take two stainless steel 8cm cutters, and grease using olive oil.
  2. In a mixing bowl, de-skin the sausages, season and mix.
  3. On a plate, take the cutter and fill with the sausage meat.
  4. Take a frying pan, add olive oil, and cook the sausage patty on a medium heat for around 4 minutes.
  5. Flip over, cook on the other side for 4 mins - place the cutter around the meat again to retain the shape.
  6. Wash and clean the cutter.
  7. Take the eggs and crack into a bowl. Pierce the egg yolks with a fork.
  8. In a non stick frying pan, heat some olive oil. Add the cutter to the pan. Once the olive oil is hot, pour in the egg.
  9. Repeat this with the second egg. Season with salt and pepper.
  10. Once the eggs are cooking add the water to the pan, reduce the heat and cover. Allow the eggs to steam for a couple of minutes.
  11. Remove from the pan. Assemble the muffin by layering the sausage meat on top of the egg. Top with avocado, and add the eggy lid.
  12. You can add Paleo Polly’s paleo ketchup for tomato sauce fans!

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This recipe originated from the recipe section of

Details of suppliers of their products can be found on the debbie&andrew supplier page on Cookipedia and also on the stockist page on their website.

Many thanks to debbie&andrew's sausages for kindly giving Cookipedia permission to use the their recipes.

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