Monkfish served in LOTS of garlic chilli oil
| Monkfish served in LOTS of garlic chilli oil | |
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| Servings: | Serves 2 |
| Ready in: | 25 minutes |
| Prep. time: | 10 minutes |
| Cook time: | 15 minutes |
| Difficulty: | 
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This is a variation of Menorcan garlic prawns using monkfish instead of king prawns.
Be warned, it is quite filling. Because of all the lovely garlic and chilli flavoured oil, it tempts you to eat far too much bread. Increase or reduce the garlic and chilli to taste. 1 bulb of garlic and 3 chillies is my personal choice.
Good fresh ciabatta bread is an essential accompaniment to this dish.
Ingredients
Printable 🖨 shopping 🛒 list & 👩🍳 method for this recipe
- 260 g skinned monkfish tail chopped into bite sized pieces (about the same size as large prawns)
- 125 ml extra virgin olive oil
- 3 small dried red chillies, such as bird eye chillies
- ½ teaspoon sea salt
- 1 bulb of garlic broken into cloves, peeled and sliced
- The zest and juice of 1 fresh lime
to serve
- A little chopped fresh thyme
- 1 lemon cut into wedges
- Ciabatta bread, sliced.
Method
- Heat the oil over a medium heat, in a small pan. Not too hot, burnt garlic is nasty.
- Add ½ a teaspoon of salt to the oil and then add the dried chillies and the sliced garlic and let it sizzle.
- The very second you see the garlic take the slightest colour, carefully add all of the monkfish pieces.
- Cook for 3 minutes being careful not to overcook the garlic. You want it soft and juicy, not crisp and dry.
- Allow the oil to cool a little, then stir in the juice and zest of 1 lime
- Pour the contents of the pan into a pre-warmed oven-proof dish and serve from the pan on a wooden board
Serving suggestions
Sprinkle the chopped thyme over the slices of ciabatta bread and serve this with lemon wedges
Recipe source
- A glorious Menorcan holiday
Variations
My preference for the chillies is to use 3 large dried Chile de Arbole, cut into small pieces. This way, the oil gets properly flavoured and you have lots of lovely garlic flavoured chillies to eat - I do like my chillies to have a little bite!
See also
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