Bulghur wheat salad: Difference between revisions
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|title=Bulghur wheat salad, Garlic recipe | |||
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|keywords=#bulghurwheatsalad #lemonjuice #limewedges #herbs #cucumber #bulgurwheat #boiling #salad #herb #cheese #unusualrecipes | |||
|hashtagrev=032020 | |||
|description=A refreshing Algerian salad with peppers, herbs, cucumber and cheese | |||
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{{Template:CookTools}} | {{Template:CookTools}} | ||
{{recipesummary | {{recipesummary | ||
|TotalCalories = 1182 | |||
|PortionCalories = 591 | |||
|DatePublished=25th October 2012 | |||
|Author=JuliaBalbilla | |||
|Servings = Serves 2 to 4 - ''see Chef's notes'' | |||
|Difficulty = 2 | |Difficulty = 2 | ||
|TotalTime = 40 minutes | |TotalTime = 40 minutes | ||
|PrepTime = 10 minutes | |PrepTime = 10 minutes | ||
|CookTime = 30 minutes | |CookTime = 30 minutes | ||
|Image = [[Image:Bulghur wheat salad recipe.jpg | |Image = [[Image:Bulghur wheat salad recipe.jpg|alt=Electus]] | ||
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A refreshing Algerian [[Salad|salad]] with [[Peppers|peppers]], [[Herbs|herbs]], [[Cucumber|cucumber]] and [[Cheese|cheese]]. | A refreshing Algerian [[Salad|salad]] with [[Peppers|peppers]], [[Herbs|herbs]], [[Cucumber|cucumber]] and [[Cheese|cheese]]. | ||
{{RecipeIngredients | {{RecipeIngredients | ||
| 225 g [[Bulghur wheat|bulghur wheat]] | | 225 g [[Bulghur wheat|bulghur wheat]] | ||
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| [[Salt]] and [[Black pepper|black pepper]], to taste | | [[Salt]] and [[Black pepper|black pepper]], to taste | ||
| [[Lime wedges]], to garnish | | [[Lime wedges]], to garnish | ||
}} | }} | ||
===Method=== | ===Method=== | ||
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===Chef's notes=== | ===Chef's notes=== | ||
When making this as a main meal for two people, I used 200g of bulgur wheat, vegetables as listed and an unmeasured quantity of cheese and there was very little left over. I would be tempted to increase the amount of bulgur wheat if making this for four people. | When making this as a main meal for two people, I used 200g of bulgur wheat, vegetables as listed and an unmeasured quantity of cheese and there was very little left over. I would be tempted to increase the amount of bulgur wheat if making this for four people. | ||
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[[Category:Recipes|Bulghur wheat salad]] | [[Category:Recipes|Bulghur wheat salad]] | ||
[[Category:Accompaniments|Bulghur wheat salad]] | [[Category:Accompaniments|Bulghur wheat salad]] | ||
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[[Category:Vegetarian recipes|Bulghur wheat salad]] | [[Category:Vegetarian recipes|Bulghur wheat salad]] | ||
[[Category:Boiled or simmered]] | [[Category:Boiled or simmered]] | ||
[[Category:Unusual recipes]] | |||
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Revision as of 06:38, 23 November 2014
| Bulghur wheat salad | |
|---|---|
 |
| Servings: | Serves 2 to 4 - see Chef's notes |
| Calories per serving: | 591 |
| Ready in: | 40 minutes |
| Prep. time: | 10 minutes |
| Cook time: | 30 minutes |
| Difficulty: | 
|
| Recipe author: | JuliaBalbilla |
| First published: | 25th October 2012 |
A refreshing Algerian salad with peppers, herbs, cucumber and cheese.
Ingredients
Printable 🖨 shopping 🛒 list & 👩🍳 method for this recipe
- 225 g bulghur wheat
- 300 ml boiling water
- 4 tablespoons olive oil
- 3 tablespoons lemon juice
- 2 tablespoons mint, chopped
- 3 tablespoons coriander, chopped
- 1 red pepper, peeled and cut into strips
- 1 bunch spring onions, chopped
- Garlic to taste, chopped
- ½ cucumber, coarsely chopped
- 115 g Feta or Caerphilly cheese, crumbled
- Salt and black pepper, to taste
- Lime wedges, to garnish
Method
- Place the bulghur wheat in a with the boiling water and leave to soak for 30 minutes.
- Stir occasionally with a fork, until all the water has been absorbed.
- Meanwhile, mix together the oil, lemon juice and seasonings in a bowl.
- Pour this over the bulghur wheat mixture and stir to combine.
- Add the herbs, mix well, then add the remaining ingredients.
- Toss to combine then cover and chill until needed.
- Serve in a bowl, garnished with the lime wedges.
Variations
I would probably add a chilli or two to the salad.
I used vegetable stock instead of water, added 3 cloves of crushed garlic to the wheat at the soaking stage so the harshness of raw garlic was removed. I found some nice fresh sorrel leaves whilst herb-hunting in the garden so added those too along with a spare tomato. A very nice and colourful salad which will be made again. --Chef 07:36, 6 March 2011 (GMT)
Chef's notes
When making this as a main meal for two people, I used 200g of bulgur wheat, vegetables as listed and an unmeasured quantity of cheese and there was very little left over. I would be tempted to increase the amount of bulgur wheat if making this for four people.
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#bulghurwheatsalad #lemonjuice #limewedges #herbs #cucumber #bulgurwheat #boiling #salad #herb #cheese #unusualrecipes