Pesce spada in salsa di pomodoro: Difference between revisions
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|description=An Italian recipe for swordfish in tomato sauce | |description=An Italian recipe for swordfish in tomato sauce | ||
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<!-- /seo --> | <!-- /seo -->An [[Italian]] recipe for [[Swordfish|swordfish]] in [[Tomato sauce|tomato sauce]]. | ||
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|TotalCalories = 1636 | |TotalCalories = 1636 | ||
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|PrepTime = 15 minutes | |PrepTime = 15 minutes | ||
|CookTime = 35 minutes | |CookTime = 35 minutes | ||
|Image = [[Image:Pesce spada in salsa di pomodoro recipe.jpg|alt=Electus]] | |Image = [[Image:Pesce spada in salsa di pomodoro recipe.jpg|thumb|middle|none|alt=Electus]] | ||
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<span class="review"> <span class="reviewHeader"> | |||
====Best recipe review==== | |||
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''<span class="reviewTitle">Meravigliosa</span>'' | |||
<span style="line-height:180%"><span style="font-size:180%;"><span class="reviewScore">4.6</span>/5</span> | |||
<span class="reviewDesc">Can't get swordfish in Morrison's 😁</span> | |||
<span class="reviewAuthor"> [[User:PSmith|Paul R Smith]] </span></span> | |||
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<!-- footer hashtags --><code 'hashtagrev: | <!-- footer hashtags --><code 'hashtagrev:12032020'>[[Special:Search/fish|#fish]] [[Special:Search/pescespadainsalsadipomodoro|#pescespadainsalsadipomodoro]] [[Special:Search/wine|#wine]] [[Special:Search/garlic|#garlic]] [[Special:Search/celery|#celery]] [[Special:Search/tomato|#tomato]] [[Special:Search/bayleaves|#bayleaves]] [[Special:Search/fry|#fry]] [[Special:Search/onion|#onion]] [[Special:Search/miseenplace|#miseenplace]] [[Special:Search/fishstock|#fishstock]] | ||
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Latest revision as of 19:15, 29 December 2021
An Italian recipe for swordfish in tomato sauce.
| Pesce spada in salsa di pomodoro | |
|---|---|
 |
| Servings: | Serves 6 |
| Calories per serving: | 272 |
| Ready in: | 50 minutes |
| Prep. time: | 15 minutes |
| Cook time: | 35 minutes |
| Difficulty: | 
|
| Recipe author: | JuliaBalbilla |
| First published: | 20th January 2013 |
|
Best recipe reviewMeravigliosa 4.6/5 Can't get swordfish in Morrison's 😁 |
Ingredients
Printable 🖨 shopping 🛒 list & 👩🍳 method for this recipe
- 6 swordfish steaks, each weighing about 170g
- 2 tablespoons plain white flour
- Salt
- 105ml olive oil
- 1 small onion, finely chopped
- Garlic to taste, chopped
- 1 stick of celery, finely chopped
- 2 bay leaves, broken into pieces
- 2 tablespoons tomato purée
- 200ml water or fish stock
- 70ml dry white wine
- 1 tablespoon dried oregano
- Black pepper
Mise en place
- Preheat the oven to 220° C (425° F - gas 7)
Method
- Coat the fish on both sides and sprinkle on a little salt.
- Heat the oil in a pan and fry the fish for 3 minutes on each side.
- Drain on kitchen paper and reserve.
- Add the onion, garlic, celery and bay leaves to the oil and fry gently for about 6 minutes.
- Add the tomato purée and water or stock to the vegetables and stir.
- Bring to a simmer and simmer gently for about 10 minutes.
- Add the fish to the sauce then add the wine and oregano.
- Boil for about 2 minutes.
- Turn the fish over, season with pepper, then transfer to a baking dish.
- Bake for about 8 minutes.
Variations
This would also work with tuna or hake steaks.
Chef's notes
I feel that for 6 people, the sauce quantity should be increased.
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