Poached prawn balls: Difference between revisions
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A healthier variation on the takeaway favourite, deep fried prawn balls. | |||
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<span class="reviewAuthor"> [[User:PSmith|Paul R Smith]] </span></span> | <span class="reviewAuthor"> [[User:PSmith|Paul R Smith]] </span></span> | ||
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| 6 oz (150g) [[white fish]] | | 6 oz (150g) [[white fish]] | ||
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<!-- footer hashtags --><code 'hashtagrev: | <!-- footer hashtags --><code 'hashtagrev:12032020'>[[Special:Search/prawns|#prawns]] [[Special:Search/poachedprawnballs|#poachedprawnballs]] [[Special:Search/fishstock|#fishstock]] [[Special:Search/peanutsauce|#peanutsauce]] [[Special:Search/bones|#bones]] [[Special:Search/redchillies|#redchillies]] [[Special:Search/sesameoil|#sesameoil]] [[Special:Search/eggwhite|#eggwhite]] [[Special:Search/fish|#fish]] [[Special:Search/poach|#poach]] [[Special:Search/steamed|#steamed]] | ||
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Latest revision as of 15:50, 7 April 2024
A healthier variation on the takeaway favourite, deep fried prawn balls.
| Poached prawn balls | |
|---|---|
 |
| Servings: | Serves 2 to 4 with a selection of other starters |
| Calories per serving: | 162 |
| Ready in: | 25 minutes |
| Prep. time: | 15 minutes |
| Cook time: | 10 minutes |
| Difficulty: | 
|
| Recipe author: | Chef |
| First published: | 31st January 2013 |
|
Best recipe reviewYumm! 4.8/5 These were much nicer than I thought they would be. |
Ingredients
Printable 🖨 shopping 🛒 list & 👩🍳 method for this recipe
- 6 oz (150g) white fish
- 4 oz (100g) peeled prawns
- 1 egg white
- 1 tablespoon cornflour
- 1 tablespoon rice wine or dry sherry
- 1.5 tablespoons sesame oil
- Fish stock for poaching
Method
- Remove any skin and bones from the fish
- Mince or finely chop the prawns
- Mix the prawns and fish together well, then add the remaining ingredients
- Mix very well
- With a tablespoon (lightly oiled hands help here) shape into balls
- Poach in fish stock for 10 minutes
- If you don't have fish stock then a thin fish or vegetable soup would work
Serving suggestions
Serve hot with a dip such as sweet and sour sauce, sesame and hoisin dip, tomato and chili dip or peanut sauce and slivers of fresh red chillies.
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