Stewed oxtail with butter beans: Difference between revisions
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|description=This Caribbean classic makes a hearty meal from low-cost ingredients and even though it's roots are tropical it's an ideal dish for a cold, damp | |description=This Caribbean classic makes a hearty meal from low-cost ingredients and even though it's roots are tropical it's an ideal dish for a cold, damp | ||
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<!-- /seo --> | <!-- /seo -->This Caribbean classic makes a hearty meal from low-cost ingredients and even though it's roots are tropical it's an ideal dish for a cold, damp winters evening. | ||
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|TotalCalories = 10507 | |TotalCalories = 10507 | ||
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|PrepTime = 15 minutes | |PrepTime = 15 minutes | ||
|CookTime = 3 hours 30 minutes | |CookTime = 3 hours 30 minutes | ||
|Image = [[Image:Oxtail.jpg|alt=Electus]] | |Image = [[Image:Oxtail.jpg|thumb|middle|none|alt=Electus]] | ||
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====Best recipe review==== | |||
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''<span class="reviewTitle">Not so attractive raw</span>'' | |||
<span style="line-height:180%"><span style="font-size:180%;"><span class="reviewScore">4</span>/5</span> | |||
<span class="reviewDesc">But I like the taste of it</span> | |||
<span class="reviewAuthor"> [[User:NonLoggedInUser|NonLoggedInUser]] </span></span> | |||
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[[Category:Stewed, braised or pot roasted]] | [[Category:Stewed, braised or pot roasted]] | ||
<!-- footer hashtags --><code 'hashtagrev: | <!-- footer hashtags --><code 'hashtagrev:12032020'>[[Special:Search/oxtail|#oxtail]] [[Special:Search/garlic|#garlic]] [[Special:Search/flour|#flour]] [[Special:Search/beans|#beans]] [[Special:Search/bacon|#bacon]] [[Special:Search/springonions|#springonions]] [[Special:Search/stewedoxtailwithbutterbeans|#stewedoxtailwithbutterbeans]] [[Special:Search/tomatoes|#tomatoes]] [[Special:Search/simmer|#simmer]] [[Special:Search/butter|#butter]] [[Special:Search/stock|#stock]] | ||
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Latest revision as of 19:24, 4 January 2022
This Caribbean classic makes a hearty meal from low-cost ingredients and even though it's roots are tropical it's an ideal dish for a cold, damp winters evening.
| Stewed oxtail with butter beans | |
|---|---|
 |
| Slices of oxtail, skinned | |
| Servings: | Serves 10 |
| Calories per serving: | 1050 |
| Ready in: | 3 hours 45 minutes |
| Prep. time: | 15 minutes |
| Cook time: | 3 hours 30 minutes |
| Difficulty: | 
|
| Recipe author: | Chef |
| First published: | 19th January 2013 |
|
Best recipe reviewNot so attractive raw 4/5 But I like the taste of it |
Ingredients
Printable 🖨 shopping 🛒 list & 👩🍳 method for this recipe
- 1.25 kg (3 lb) oxtail, cut slices
- Flour for dredging
- 2 tablespoons vegetable oil
- 4 rashers home smoked bacon, chopped - remove the rind if using ordinary bacon
- 1 clove of Garlic, peeled and crushed
- 4 medium carrots, peeled and sliced
- 2 medium onions, peeled and chopped
- 1 cup of tomatoes chopped or 1 can of plum tomatoes, with half of the juice discarded
- ½ litre (1 pint ) of chicken stock
- 2 spring onions, finely sliced
- A sprig of thyme
- 2 x 425g tins of butter beans
- sea salt and freshly ground black pepper to taste
Method
- Trim and discard any excess fat from the oxtail and scald the oxtail pieces in a pan of boiling water for 3 minutes
- Remove, drain and pat dry on a tea-towel
- Season 6 tablespoons or so of flour with sea salt and black pepper and dredge the oxtail pieces, knock off any excess flour
- Heat the oil in a large heavy pan and brown the oxtail pieces on both sides, doing a few at a time so the pan stay nice and hot
- Discard any excess oil
- Add the bacon, onions and garlic to the pan and sauté for 3 minutes
- Add the oxtail, carrot, onion, garlic, tomatoes and stock
- Cover and gently simmer for 3 hours, skimming and discarding any surfacing fat on a regular basis.
- After 3 hours season to taste with salt and pepper and add a little extra water or stock if needed
- Add the butter beans and simmer for another 15 minutes
- Stir in the spring onions and serve
Serving suggestions
Serve hot with crusty bread or mashed potatoes
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