Poached prawn balls: Difference between revisions
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|title=Poached prawn balls recipe Accompaniments | |title=Poached prawn balls recipe Accompaniments | ||
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|keywords= | |keywords=#prawns #poachedprawnballs #fishstock #peanutsauce #bones #redchillies #sesameoil #eggwhite #fish #poach #steamed | ||
|description=A healthier variation on the takeaway favourite, deep fried prawn balls | |hashtagrev=032020 | ||
|description=A healthier variation on the takeaway favourite, deep fried prawn balls | |||
}} | }} | ||
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{{Template:CookTools}} | {{Template:CookTools}} | ||
{{recipesummary | {{recipesummary | ||
|TotalCalories = 324 | |||
|PortionCalories = 162 | |||
|DatePublished=31st January 2013 | |||
|Author=Chef | |||
|Servings = Serves 2 to 4 with a selection of other starters | |Servings = Serves 2 to 4 with a selection of other starters | ||
|Difficulty = 2 | |Difficulty = 2 | ||
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|PrepTime = 15 minutes | |PrepTime = 15 minutes | ||
|CookTime = 10 minutes | |CookTime = 10 minutes | ||
|Image = [[Image:Steamed_prawn_balls.jpg | |Image = [[Image:Steamed_prawn_balls.jpg|alt=Electus]] | ||
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A healthier variation on the takeaway favourite, deep fried prawn balls. | A healthier variation on the takeaway favourite, deep fried prawn balls. | ||
{{RecipeIngredients | {{RecipeIngredients | ||
| 6 oz (150g) | | 6 oz (150g) [[white fish]] | ||
| 4 oz (100g) peeled [[prawns]] | | 4 oz (100g) peeled [[prawns]] | ||
| 1 [[egg white]] | | 1 [[egg white]] | ||
| Line 27: | Line 32: | ||
| 1.5 tablespoons [[sesame oil]] | | 1.5 tablespoons [[sesame oil]] | ||
| [[Fish stock|Fish stock]] for poaching | | [[Fish stock|Fish stock]] for poaching | ||
}} | }} | ||
===Method=== | ===Method=== | ||
{{RecipeMethod | {{RecipeMethod | ||
| Remove any skin and bones from the fish | | Remove any skin and [[bones]] from the fish | ||
| Mince or finely chop the [[prawns]] | | Mince or finely chop the [[prawns]] | ||
| Mix the [[prawns]] and [[fish]] together well, then add the remaining ingredients | | Mix the [[prawns]] and [[fish]] together well, then add the remaining ingredients | ||
| Line 54: | Line 57: | ||
[[Category:Boiled or simmered]] | [[Category:Boiled or simmered]] | ||
[[Category:Steamed]] | [[Category:Steamed]] | ||
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Revision as of 16:45, 5 June 2015
| Poached prawn balls | |
|---|---|
 |
| Servings: | Serves 2 to 4 with a selection of other starters |
| Calories per serving: | 162 |
| Ready in: | 25 minutes |
| Prep. time: | 15 minutes |
| Cook time: | 10 minutes |
| Difficulty: | 
|
| Recipe author: | Chef |
| First published: | 31st January 2013 |
A healthier variation on the takeaway favourite, deep fried prawn balls.
Ingredients
Printable 🖨 shopping 🛒 list & 👩🍳 method for this recipe
- 6 oz (150g) white fish
- 4 oz (100g) peeled prawns
- 1 egg white
- 1 tablespoon cornflour
- 1 tablespoon rice wine or dry sherry
- 1.5 tablespoons sesame oil
- Fish stock for poaching
Method
- Remove any skin and bones from the fish
- Mince or finely chop the prawns
- Mix the prawns and fish together well, then add the remaining ingredients
- Mix very well
- With a tablespoon (lightly oiled hands help here) shape into balls
- Poach in fish stock for 10 minutes
- If you don't have fish stock then a thin fish or vegetable soup would work
Serving suggestions
Serve hot with a dip such as sweet and sour sauce, sesame and hoisin dip, tomato and chili dip or peanut sauce and slivers of fresh red chillies.
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#prawns #poachedprawnballs #fishstock #peanutsauce #bones #redchillies #sesameoil #eggwhite #fish #poach #steamed