Red lentil kedgeree with avocado and tomato: Difference between revisions
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|title=Red lentil kedgeree with avocado and tomato Indian | |title=Red lentil kedgeree with avocado and tomato an Indian recipe | ||
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|keywords= | |keywords=#rice #lentils #butter #avocados #onion #redlentilkedgereewithavocadoandtomato #lemonjuice #coriander #avocado #bayleaf #lime | ||
|description=A vegetarian slant on the popular Indian breakfast dish that is perfect for a light supper or snack.This recipe does not need preparing in advance | |hashtagrev=032020 | ||
|description=A vegetarian slant on the popular Indian breakfast dish that is perfect for a light supper or snack. This recipe does not need preparing in advance | |||
}} | }} | ||
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{{AdvancePreparationIcon}} | {{AdvancePreparationIcon}} | ||
{{Template:CookTools}} | {{Template:CookTools}} | ||
{{recipesummary | {{recipesummary | ||
|TotalCalories = 1198 | |||
|PortionCalories = 299 | |||
|DatePublished=20th November 2012 | |||
|Author=Chef | |||
|Servings = Serves 4 | |||
|Difficulty = 1 | |Difficulty = 1 | ||
|TotalTime = 40 minutes | |TotalTime = 40 minutes | ||
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This recipe does '''not''' need preparing in advance, but as supermarkets seem unable to sell ripe avocados at a reasonable price, if at all, it might be worth buying unripe avocados, leaving them on a window sill until nice and soft and making this recipe when they are just right. | This recipe does '''not''' need preparing in advance, but as supermarkets seem unable to sell ripe avocados at a reasonable price, if at all, it might be worth buying unripe avocados, leaving them on a window sill until nice and soft and making this recipe when they are just right. | ||
{{RecipeIngredients | {{RecipeIngredients | ||
| 150 g [[Basmati rice|basmati rice]] | | 150 g [[Basmati rice|basmati rice]] | ||
| 150 g red [[Lentils|lentils]] | | 150 g red [[Lentils|lentils]] | ||
| 15 g [[Ghee|ghee]] or [[Butter|butter]] | | 15 g [[Ghee|ghee]] or [[Butter|butter]] | ||
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| Chopped spring onions (optional) | | Chopped spring onions (optional) | ||
| Thinly sliced raw onions (optional) | | Thinly sliced raw onions (optional) | ||
}} | }} | ||
===Method=== | ===Method=== | ||
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| Tip in the [[Rice|rice]] and [[Lentils|lentils]] and [[Bay leaf|bay leaf]], stir to coat with [[Oil|oil]]. | | Tip in the [[Rice|rice]] and [[Lentils|lentils]] and [[Bay leaf|bay leaf]], stir to coat with [[Oil|oil]]. | ||
| Add the [[Stock|stock]], stir once and bring to the [[Boil|boil]]. | | Add the [[Stock|stock]], stir once and bring to the [[Boil|boil]]. | ||
| [[Simmer|Simmer]], | | [[Simmer|Simmer]], covered for 15 minutes - check that the lentils and rice are properly cooked. If they are not cooked after 15 minutes, sprinkle a little more water over them if they are drying out and give them another 5 minutes. Some lentils take longer than others. | ||
| Peel and [[Dice|dice]] the [[Avocado|avocado]] and toss in the [[Lemon juice|lemon juice]], chop the [[Tomatoes|tomatoes]] and [[Coriander|coriander]] and mix in with the [[Avocados|avocados]]. | | Peel and [[Dice|dice]] the [[Avocado|avocado]] and toss in the [[Lemon juice|lemon juice]], chop the [[Tomatoes|tomatoes]] and [[Coriander|coriander]] and mix in with the [[Avocados|avocados]]. | ||
| Season with [[Salt|salt]] and [[Pepper|pepper]]. | | Season with [[Salt|salt]] and [[Pepper|pepper]]. | ||
| Serve the [[Rice|rice]] and [[red lentils]], topped with the [[Tomato| | | Serve the [[Rice|rice]] and [[red lentils]], topped with the [[Tomato|tomatoes]], [[avocados]] and [[herbs]]. | ||
}} | }} | ||
===Serving suggestions=== | ===Serving suggestions=== | ||
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===Chef's notes=== | ===Chef's notes=== | ||
The prepared Indian curry pastes are a [[cheat]], but a great stand-by for recipes like this. If you have your own fresh [[Spices|spices]] they you will know what to use to make an equivalent fresh [[Spice|spice]] mix. | The prepared Indian curry pastes are a [[cheat]], but a great stand-by for recipes like this. If you have your own fresh [[Spices|spices]] they you will know what to use to make an equivalent fresh [[Spice|spice]] mix. | ||
{{RecipeLine}} | |||
[[Category:Recipes|Kedgeree]] | [[Category:Recipes|Kedgeree]] | ||
[[Category:Indian recipes|Kedgeree]] | [[Category:Indian recipes|Kedgeree]] | ||
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[[Category:Vegetarian recipes]] | [[Category:Vegetarian recipes]] | ||
[[Category:Unusual recipes]] | [[Category:Unusual recipes]] | ||
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Revision as of 04:02, 22 April 2015
This recipe needs advance preparation!
Red lentil kedgeree with avocado and tomato | |
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Servings: | Serves 4 |
Calories per serving: | 299 |
Ready in: | 40 minutes |
Prep. time: | 15 minutes |
Cook time: | 25 minutes |
Difficulty: | ![]() |
Recipe author: | Chef |
First published: | 20th November 2012 |
A vegetarian slant on the popular Indian breakfast dish that is perfect for a light supper or snack.
This recipe does not need preparing in advance, but as supermarkets seem unable to sell ripe avocados at a reasonable price, if at all, it might be worth buying unripe avocados, leaving them on a window sill until nice and soft and making this recipe when they are just right.
Ingredients
Printable 🖨 shopping 🛒 list & 👩🍳 method for this recipe
- 150 g basmati rice
- 150 g red lentils
- 15 g ghee or butter
- 1 tablespoon olive oil
- 1 onion, peeled and sliced
- 2 cloves of garlic, peeled and crushed
- 2 tablespoons korma, Madras or vindaloo curry paste
- 1 bay leaf
- 450 ml vegetable stock
- 1 tablespoon lemon juice
- 1 ripe avocado
- 4 tomatoes, peeled
- 2 tablespoons chopped fresh coriander
- sea salt and freshly ground black pepper
- 1 lime, sliced to garnish
- Chopped spring onions (optional)
- Thinly sliced raw onions (optional)
Method
- Soak the rice and lentils in cold water for 10 minutes, drain well.
- Heat the oil and butter in a large pan and sautee the onion gently for 5 minutes
- Add the crushed garlic and the korma paste and stir-fry for a few minutes
- Tip in the rice and lentils and bay leaf, stir to coat with oil.
- Add the stock, stir once and bring to the boil.
- Simmer, covered for 15 minutes - check that the lentils and rice are properly cooked. If they are not cooked after 15 minutes, sprinkle a little more water over them if they are drying out and give them another 5 minutes. Some lentils take longer than others.
- Peel and dice the avocado and toss in the lemon juice, chop the tomatoes and coriander and mix in with the avocados.
- Season with salt and pepper.
- Serve the rice and red lentils, topped with the tomatoes, avocados and herbs.
Serving suggestions
Serve garnished with lime slices.
After making this a few times we discovered that raw onions with a splash of lemon juice made a contrasting and refreshing garnish.
Variations
A few nuts or toasted almonds would be nice added at the last minute.
Add 3 or 4 cloves of peeled and crushed garlic with the onions.
Chef's notes
The prepared Indian curry pastes are a cheat, but a great stand-by for recipes like this. If you have your own fresh spices they you will know what to use to make an equivalent fresh spice mix.
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#rice #lentils #butter #avocados #onion #redlentilkedgereewithavocadoandtomato #lemonjuice #coriander #avocado #bayleaf #lime