Succotash (Native American)

From Cookipedia
Jump to: navigation, search


Succotash (Native American)
Succotash (Native American)
Succotash without the squash
Servings:Serves 4
Calories per serving:321
Ready in:35 minutes
Prep. time:15 minutes
Cook time:20 minutes
Difficulty:Average difficulty
Recipe author:Chef
First published:25th October 2012
Please cast your vote on this recipe!
0.00
Vote nowVote nowVote nowVote nowVote now (0 votes)

Succotash is standard American fare, the addition of squash probably makes the a more traditional recipe. Succotash (from the native American Narragansett; msíckquatash, "boiled corn kernels") is a food dish consisting primarily of lima beans, carrots and sweetcorn, possibly including pieces of cured meat or fish.

This method of preparing vegetables became very popular during the Great Depression in the United States. It was sometimes cooked in a casserole form, often with a light pie crust on top as in a traditional pot pie. In some parts of the American south, any mixture of vegetables prepared with lima beans and topped with lard or butter is called succotash. Succotash is a traditional dish of many Thanksgiving celebrations in Pennsylvania and other states. In Indiana, Succotash is made with green beans and corn instead of lima beans.

Other uses of the word "succotash" include its use as the catch phrase of the Warner Bros. cartoon cat Sylvester; "Sufferin' succotash

Ingredients

Orange arrow.png Create a printable shopping list for this recipe's recipeIngredient

Garnish

Method

  1. Heat 1 tablespoon of vegetable oil in a large pan or wok until smoking
  2. Add the corn, peppers and onions and sauté until the onions start to take a little colour, about 6 to 7 minutes
  3. Reduce the heat, add the garlic, squash cubes, salt, pepper and cumin and cook for about 4 minutes, stirring often.
  4. Add the stock and the lima beans and simmer until the squash is tender

Serving suggestions

Serve garnished with coriander and lime juice

Variations

If you cannot obtain lima beans then try fava beans, broad beans, flageolet beans, Sufferin' succotash - use any beans - just try the recipe!

See also

Graph your Body Mass Index

See your personal Body Mass Index (BMI) plotted on a graph against national averages.