Solomon Gundy Dip

From Cookipedia

Solomon Grundy makes use of the herring’s small flakes of meat;this creamy flesh works beautifully in a pâté blended with key Jamaican flavours such as bird peppers, and served on crackers. We particularly like this pâté in that it is not just healthy but follows our policy of only using fish that is from sustainable fish stocks.

The term Solomon Grundy comes from the English word salmagundi which refers to a salad that uses lots of things, subsequently phonetically evolving into the Solomon Grundy of nursery rhyme fame as the rhyme grew in popularity.

Solomon Gundy Dip
Calories per serving:765
Ready in:18 minutes
Prep. time:18 minutes
Cook time:None
Difficulty:Average difficulty
Recipe author:Carla Cancio-Bello, J.D., on behalf of Cuban Cuisine UK
First published:4th May 2014

Best recipe review

Salmagundi recipe


Strange but true. This is indeed wonderful!

Paul R Smith


Printable 🖨 shopping 🛒 list & 👩‍🍳 method for this recipe


  1. Blend the cheese spread and lime
  2. Using a melon scooper, addt a scoop to the avocado.

Serving suggestions


Recipe source

  • This recipe has been added courtesy of Carla Cancio-Bello - cuban Unfortunately, as of February 2019 the website is no longer in existence.

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