Solomon Gundy Dip

From Cookipedia

Solomon Grundy makes use of the herring’s small flakes of meat;this creamy fleshworks beautifully in a pâté blended with key Jamaican flavours such as bird peppers, and served on crackers. We particularly like this pâté in that it is not just healthy but follows our policy of only using fish that is from sustainable fish stocks.

The term Solomon Grundy comes from the English word salmagundi which refers to a salad that uses lots of things, subsequently phonetically evolving into the Solomon Grundy of nursery rhyme fame as the rhyme grew in popularity.


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  1. Blend the cheese, spread and lime and using a melon scooper, put a scoop in the avocado.

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Recipe source

  • This recipe has been added courtesy of Carla Cancio-Bello - cuban Unfortunately, as of February 2019 the website is no longer in existence.

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