Flash-fried garlic fish: Difference between revisions
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A wonderfully simple way to cook [[Fish|fish]] and keep the flavours and freshness. This recipe makes expensive [[Cod|cod]] go a long way by slicing it into two thin fillets. | |||
If you want to increase the servings to 4 people, just increase the [[Fish|fish]], the rest should be fine as is. | |||
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|TotalCalories = 768 | |TotalCalories = 768 | ||
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|PrepTime = 2 hours 10 minutes | |PrepTime = 2 hours 10 minutes | ||
|CookTime = 5 minutes | |CookTime = 5 minutes | ||
|Image = [[Image:Flash-fried garlic fish fillets recipe1.jpg|alt=Electus]] | |Image = [[Image:Flash-fried garlic fish fillets recipe1.jpg|thumb|middle|none|alt=Electus]] | ||
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<span class="review"> | <span class="review"> | ||
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==== | ====Best recipe review==== | ||
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''<span class="reviewTitle">Gorgeous garlic!</span>'' | ''<span class="reviewTitle">Gorgeous garlic!</span>'' | ||
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<span class="reviewAuthor"> [[User:PSmith|Paul R Smith]] </span></span> | <span class="reviewAuthor"> [[User:PSmith|Paul R Smith]] </span></span> | ||
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| Plate up and spread with [[Mayonnaise|mayonnaise]], sprinkle with [[Peppers|peppers]] and [[Parsley|parsley]]. | | Plate up and spread with [[Mayonnaise|mayonnaise]], sprinkle with [[Peppers|peppers]] and [[Parsley|parsley]]. | ||
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Image:Flash-fried garlic fish fillets recipe2.jpg|thumb|300px|right|Flash-frying | Image:Flash-fried garlic fish fillets recipe2.jpg|thumb|300px|right|Flash-frying | ||
Image:Flash-fried garlic fish fillets recipe3.jpg|thumb|300px|right|The ingredients | Image:Flash-fried garlic fish fillets recipe3.jpg|thumb|300px|right|The ingredients | ||
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[[Category:Pan fried]] | [[Category:Pan fried]] | ||
<!-- footer hashtags --><code 'hashtagrev: | <!-- footer hashtags --><code 'hashtagrev:12032020'>[[Special:Search/flashfriedgarlicfish|#flashfriedgarlicfish]] [[Special:Search/fish|#fish]] [[Special:Search/peppers|#peppers]] [[Special:Search/mayonnaise|#mayonnaise]] [[Special:Search/butter|#butter]] [[Special:Search/parsley|#parsley]] [[Special:Search/limejuice|#limejuice]] [[Special:Search/garlic|#garlic]] [[Special:Search/limes|#limes]] [[Special:Search/cod|#cod]] [[Special:Search/roasted|#roasted]] | ||
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Latest revision as of 18:46, 8 December 2022
This recipe requires preparation in advance!
A wonderfully simple way to cook fish and keep the flavours and freshness. This recipe makes expensive cod go a long way by slicing it into two thin fillets.
If you want to increase the servings to 4 people, just increase the fish, the rest should be fine as is.
| Flash-fried garlic fish | |
|---|---|
 |
| Flash-fried garlic fish fillets | |
| Servings: | Serves 2 |
| Calories per serving: | 384 |
| Ready in: | 2 hours 15 minutes |
| Prep. time: | 2 hours 10 minutes |
| Cook time: | 5 minutes |
| Difficulty: | 
|
| Recipe author: | Chef |
| First published: | 23rd October 2012 |
|
Best recipe reviewGorgeous garlic! 5/5 Pretty to look at and pretty tasty! |
Ingredients
Printable 🖨 shopping 🛒 list & 👩🍳 method for this recipe
- 2 x 200 g cod fillets. Get your fishmonger to slice it lengthwise into two thin fillets
- sea salt and freshly ground black pepper
- Juice from 2 limes and grated zest from 1
- 20 g (1 tablespoon) butter
- 4 garlic cloves, peeled and crushed
Garnish
- 4 tablespoons roasted sweet mixed peppers or bottled
- sweet mixed peppers, chopped
- 4 tablespoons freshly chopped parsley
- 2 tablespoons Mayonnaise
- 1 orange, quartered
Method
- Season the fish fillets with sea salt and freshly ground black pepper
- Lay in a shallow dish and drizzle with the lime juice
- Leave to marinade for 2 hours
- Heat the butter and garlic for a minute or so, then add the fish and fry for a minute a side, or maybe slightly more if the fish is thicker.
- Plate up and spread with mayonnaise, sprinkle with peppers and parsley.
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Flash-frying
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The ingredients
Serving suggestions
Serve hot with a mixed bean salad
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