Broccoli, chilli, orange Soup: Difference between revisions
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|title=Broccoli, chilli, orange Soup a gluten free recipe | |||
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|keywords=#stock #potato #broccolichilliorangesoup #juice #onion #broccoli #chilli #garlic #oliveoil #orange #unusualrecipes | |||
|hashtagrev=032020 | |||
|description=A zingy way to warm up your greens | |||
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|TotalCalories = 603 | |||
|PortionCalories = 150 | |||
|DatePublished=23rd May 2014 | |||
|Author=Chef | |||
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|Servings = Serves 4 | |Servings = Serves 4 | ||
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|PrepTime = 15 minutes | |PrepTime = 15 minutes | ||
|CookTime = 20 minutes | |CookTime = 20 minutes | ||
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Delicious with a few [[Almonds|almonds]] [[Fried|fried]] in a little [[Olive oil|olive oil]] scattered on top. | Delicious with a few [[Almonds|almonds]] [[Fried|fried]] in a little [[Olive oil|olive oil]] scattered on top. | ||
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<!-- footer hashtags --><code 'hashtagrev:032020'>#stock #potato #broccolichilliorangesoup #juice #onion #broccoli #chilli #garlic #oliveoil #orange #unusualrecipes </code><!-- /footer_hashtags --> | |||
Revision as of 17:41, 22 November 2014
| Broccoli, chilli, orange Soup | |
|---|---|
 |
| Servings: | Serves 4 |
| Calories per serving: | 150 |
| Ready in: | 35 minutes |
| Prep. time: | 15 minutes |
| Cook time: | 20 minutes |
| Difficulty: | 
|
| Recipe author: | Chef |
| First published: | 23rd May 2014 |
A zingy way to warm up your greens
Ingredients
Printable 🖨 shopping 🛒 list & 👩🍳 method for this recipe
- 500ml veg stock
- 1 floury potato, peeled and diced
- A splash of olive oil
- 1 onion, finely chopped
- sea salt and freshly ground pepper
- 2 garlic cloves, finely chopped
- ½ red chilli, finely chopped (more or less, to taste)
- 1 orange, zest and juice
- 1 head of broccoli, finely chopped
Method
- Bring your stock to the boil. Add the potato. Lower heat to a rolling simmer. Add a splash of oil to a hot frying pan. Add the onion in with a pinch of salt and pepper. Lower heat.
- Sizzle till tender. Mix in the garlic and chilli. Cook till softened. Add the orange zest and juice. Let the juice reduce down till its almost a sticky glaze. Take off heat.
- When the potatos cooked, add the broccoli to the pot. Cook till just tender.
- Spoon a bit of stock into the orangey/onion pan to loosen the mix. Pop it in a food processor, along with the broccoli, potato and most of the stock. Whizz till smooth. Add more stock as needed to reach desired consistency.
- Taste. Add more orange or chilli, if you like.
Serving suggestions
Delicious with a few almonds fried in a little olive oil scattered on top.
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Recipe source
Abel & Cole have kindly given Cookipedia permission to reproduce this recipe.
All of the ingredients in this recipe can be delivered to your door by Abel & Cole; weekly home deliveries of organic fruit and vegetable boxes, and much much more.
#stock #potato #broccolichilliorangesoup #juice #onion #broccoli #chilli #garlic #oliveoil #orange #unusualrecipes