Creamy mackerel pasta salad: Difference between revisions
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One of the simplest recipes to prepare yet it has become a staple for us - it's almost comfort food. It's healthy too. Another way to get your omega-3 fatty acids and [[Vitamin B|vitamin B12]]. With the [[Orange|orange]] you may even get some [[Vitamin C|vitamin c]]. | |||
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|TotalCalories = 2525 | |TotalCalories = 2525 | ||
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|PrepTime = 15 minutes | |PrepTime = 15 minutes | ||
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<span style="line-height:180%"><span style="font-size:180%;"><span class="reviewScore">5</span>/5 </span> | <span style="line-height:180%"><span style="font-size:180%;"><span class="reviewScore">5</span>/5 </span> | ||
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<!-- footer hashtags --><code 'hashtagrev: | <!-- footer hashtags --><code 'hashtagrev:12032020'>[[Special:Search/creamymackerelpastasalad|#creamymackerelpastasalad]] [[Special:Search/oliveoil|#oliveoil]] [[Special:Search/orange|#orange]] [[Special:Search/pasta|#pasta]] [[Special:Search/mayonnaise|#mayonnaise]] [[Special:Search/springonions|#springonions]] [[Special:Search/mackerel|#mackerel]] [[Special:Search/bones|#bones]] [[Special:Search/pastatypes|#pastatypes]] [[Special:Search/lockandlock|#lockandlock]] [[Special:Search/roastedredpepper|#roastedredpepper]] | ||
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Latest revision as of 17:22, 21 January 2022
One of the simplest recipes to prepare yet it has become a staple for us - it's almost comfort food. It's healthy too. Another way to get your omega-3 fatty acids and vitamin B12. With the orange you may even get some vitamin c.
| Creamy mackerel pasta salad | |
|---|---|
 |
| Servings: | Serves 4 |
| Calories per serving: | 631 |
| Ready in: | 15 minutes |
| Prep. time: | 15 minutes |
| Cook time: | None |
| Difficulty: | 
|
| Recipe author: | Chef |
| First published: | 25th December 2012 |
|
Best recipe reviewSuperb 5/5 Quick, healthy, tasty and inexpensive. A winner. |
Ingredients
Printable 🖨 shopping 🛒 list & 👩🍳 method for this recipe
- 4 peppered mackerel fillets
- 200 g dried pasta of choice
- 1 roasted red pepper
- 1 Large orange
- 6 spring onions
- 12 cherry tomatoes
- 3 tablespoons of mayonnaise
- Splash of olive oil
- sea salt and freshly ground black pepper
Method
- Roast the red pepper as shown here , leave in a Lock and Lock style box for 10 minutes then rub some off the blackened skin, de-seed it and chop into small squares.
- Cook the pasta in fast boiling water as instructed on the packet. About 7 minutes should do. (we have pasta cooking times for most pasta types)
- Drain the pasta once cooked, add a tiny splash of olive oil and mix to stop it sticking together and leave in the sieve to cool for 5 minutes.
- Using a sharp knife over the serving bowl so you can save the juice, carefully cut the skin away from the orange then cut into small bite-sized pieces
- Remove the skin from the mackerel, check for any pin-bones, add them to the serving bowl. Add the mayonnaise and another splash of olive oil, salt and pepper and mash together with a fork.
- Chop the spring onions into rings and wash the tomatoes - slice large ones.
- Add the pasta and mix everything together really well.
Serving suggestions
Serve while slightly warm or when chilled.
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