Cuban Machuquillo: Difference between revisions
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High [[Potassium]], high energy meal, low cost, [[Gluten|gluten]] free and paleo primal compatible. | High [[Potassium]], high energy meal, low cost, [[Gluten|gluten]] free and paleo primal compatible. | ||
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<!-- footer hashtags --><code 'hashtagrev: | <!-- footer hashtags --><code 'hashtagrev:12032020'>[[Special:Search/juice|#juice]] [[Special:Search/plantains|#plantains]] [[Special:Search/orange|#orange]] [[Special:Search/garlicsalt|#garlicsalt]] [[Special:Search/lemon|#lemon]] [[Special:Search/wine|#wine]] [[Special:Search/plantainflour|#plantainflour]] [[Special:Search/cubanmachuquillo|#cubanmachuquillo]] [[Special:Search/chorizo|#chorizo]] [[Special:Search/onion|#onion]] [[Special:Search/lime|#lime]] | ||
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Latest revision as of 16:38, 14 April 2024
High Potassium, high energy meal, low cost, gluten free and paleo primal compatible.
| Cuban Machuquillo | |
|---|---|
 |
| Servings: | Serves 4 |
| Calories per serving: | 2195 |
| Ready in: | 13 minutes |
| Prep. time: | 5 minutes |
| Cook time: | 8 minutes |
| Difficulty: | 
|
| Recipe author: | Carla Cancio-Bello, J.D., on behalf of Cuban Cuisine UK |
| First published: | 23rd May 2014 |
|
Best recipe reviewBananas! 4/5 Almost. |
Ingredients
Printable 🖨 shopping 🛒 list & 👩🍳 method for this recipe
- 1 tablespoon Goya® Adobo sin Pimienta
- 4 tablespoons plantain flour
- juice of 1 orange
- juice of 1 lemon
- 1 onion, sliced into rings
- 2 to 4 tablespoons water
- 250ml dry wine
- 750ml oil, for cooking
- 5 green plaintains, sliced
- 1 tablespoon finely chopped onion
- 110g sliced chorizo
- juice of ½ lime
- garlic salt, to taste
Method
- Boil peeled plantains for about 10 minutes until softened
- In the meantime, saute' chorizo and onions until tender and translucent.
- Now, add in plantain flour, wine and sliced cooked plantain pieces.
- Keep stirring and reduce to low.
- Now squeeze in orange and lime juice...
- Top with garlic salt to taste!
- Green plantains in this dish refers to under ripe bananas. Instead of using the juice of one orange and one lemon you can use 250ml sour orange juice.
Variations
Try making the same dish with soft ripened plantains for a sweet alternative to this very savoury recipe!
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Recipe source
This recipe has been added courtesy of Carla Cancio-Bello - cuban cuisine.co.uk. Unfortunately, as of February 2019 the website is no longer in existence.
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