Cuban Machuquillo: Difference between revisions

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|title=Cuban Machuquillo, Gluten free recipe
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|description=High Potassium, high energy meal, low cost, gluten free and paleo primal compatible.
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High [[Potassium]], high energy meal, low cost, [[Gluten|gluten]] free and paleo primal compatible.
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|TotalCalories = 8780
|PortionCalories = 2195
|DatePublished=23rd May 2014
|Author=Carla Cancio-Bello, J.D., on behalf of Cuban Cuisine UK
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|ImageComment =  
|Servings = Serves 4
|Servings = Serves 4
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|PrepTime =  5 minutes
|PrepTime =  5 minutes
|CookTime =  8 minutes
|CookTime =  8 minutes
|Image = [[Image:Cuban Sweet Machuquillo recipe.jpg|300px|alt=Electus]]
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High [[Potassium]], high energy meal, low cost, [[Gluten|gluten]] free and paleo primal compatible.
<span class="review">
<span class="reviewHeader">
====Best recipe review====
</span>
''<span class="reviewTitle">Bananas!</span>''
 
<span style="line-height:180%"><span style="font-size:180%;"><span class="reviewScore">4</span>/5 </span>
 
<span class="reviewDesc">Almost.</span>


<span class="reviewAuthor"> [[User:TheJudge|The Judge]] </span></span>
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[[Category:Vegetable recipes]]
[[Category:Vegetable recipes]]
[[Category:Gluten free recipes]]
[[Category:Gluten free recipes]]
[[Category:Paleolithic diet recipes]]
===Recipe source===
===Recipe source===
{{Template:RecipeCourtesyOfCubanCuisine}}
{{Template:RecipeCourtesyOfCubanCuisine}}
[[Category:Recipes from other sites]]
[[Category:Recipes from other sites]]
[[Category:Unusual recipes]]
[[Category:Unusual recipes]]
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Latest revision as of 16:38, 14 April 2024

High Potassium, high energy meal, low cost, gluten free and paleo primal compatible.

Cuban Machuquillo
Electus
Servings:Serves 4
Calories per serving:2195
Ready in:13 minutes
Prep. time:5 minutes
Cook time:8 minutes
Difficulty:Easy
Recipe author:Carla Cancio-Bello, J.D., on behalf of Cuban Cuisine UK
First published:23rd May 2014

Best recipe review

Bananas!

4/5

Almost.

The Judge

Ingredients

Printable 🖨 shopping 🛒 list & 👩‍🍳 method for this recipe


Method

  1. Boil peeled plantains for about 10 minutes until softened
  2. In the meantime, saute' chorizo and onions until tender and translucent.
  3. Now, add in plantain flour, wine and sliced cooked plantain pieces.
  4. Keep stirring and reduce to low.
  5. Now squeeze in orange and lime juice...
  6. Top with garlic salt to taste!
  7. Green plantains in this dish refers to under ripe bananas. Instead of using the juice of one orange and one lemon you can use 250ml sour orange juice.

Variations

Try making the same dish with soft ripened plantains for a sweet alternative to this very savoury recipe!

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Recipe source

This recipe has been added courtesy of Carla Cancio-Bello - cuban cuisine.co.uk. Unfortunately, as of February 2019 the website is no longer in existence.

#juice #plantains #orange #garlicsalt #lemon #wine #plantainflour #cubanmachuquillo #chorizo #onion #lime

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