Pan seared tuna fillets: Difference between revisions
From Cookipedia
m (Chef moved page Pan-seared tuna fillets to Pan seared tuna fillets) |
No edit summary |
||
| (2 intermediate revisions by the same user not shown) | |||
| Line 1: | Line 1: | ||
<!-- seo --> | <!-- seo --> | ||
{{#seo: | {{#seo: | ||
|title=Pan-seared tuna fillets, Fish recipe | |title=Pan-seared tuna fillets, Fish recipe | ||
|titlemode=replace | |titlemode=replace | ||
|keywords= | |keywords=#corianderleaves #ricewine #oliveoil #tuna #lime #tinfoil #soy #freshlygroundpepper #refrigerator #parsley #tunasteaks | ||
|hashtagrev=032020 | |||
|description=The trick to cooking tuna like this is to rest it for 5 minutes at the end. Perfectly cooked, moist and tasty | |description=The trick to cooking tuna like this is to rest it for 5 minutes at the end. Perfectly cooked, moist and tasty | ||
}} | }} | ||
<!-- /seo --> | <!-- /seo --> | ||
The trick to cooking [[tuna]] like this is to rest it for 5 minutes at the end. Perfectly cooked, moist and tasty. | |||
{{recipesummary | {{recipesummary | ||
|TotalCalories = 599 | |||
|PortionCalories = 299 | |||
|DatePublished=31st January 2013 | |DatePublished=31st January 2013 | ||
|Author=Chef | |Author=Chef | ||
| Line 18: | Line 19: | ||
|PrepTime = 35 minutes | |PrepTime = 35 minutes | ||
|CookTime = 10 minutes | |CookTime = 10 minutes | ||
|Image = [[Image:Pan-seared tuna fillets.jpg| | |Image = [[Image:Pan-seared tuna fillets.jpg|thumb|middle|none|alt=Electus]] | ||
}} | }} | ||
</table> | |||
<table class="wikitable" style="vertical-align: text-top; display: inline-table; margin: 1em 0em 1em 1em; background-color: #f7F7F7; width: 290px"> | |||
<tr><td colspan="2" style="text-align: center; background-color: #f7F7F7"> | |||
<span class="review"> <span class="reviewHeader"> | |||
====Best recipe review==== | |||
</span> | |||
''<span class="reviewTitle">Well caramelised</span>'' | |||
<span style="line-height:180%"><span style="font-size:180%;"><span class="reviewScore">4</span>/5</span> | |||
<span class="reviewDesc">So much nicer than canned tuna</span> | |||
<span class="reviewAuthor"> [[User:TheJudge|The Judge]] </span></span> | |||
</tr></td> | |||
</table> | |||
{{RecipeIngredients | {{RecipeIngredients | ||
| | | 300g [[tuna steaks]] | ||
| 4 tablespoons [[dark soy sauce]] ([[light soy]] is fine) | | 4 tablespoons [[dark soy sauce]] ([[light soy]] is fine) | ||
| 1 tablespoon [[rice wine]] or sherry | | 1 tablespoon [[rice wine]] or sherry | ||
| Line 53: | Line 68: | ||
[[Category:Pan fried]] | [[Category:Pan fried]] | ||
<!-- footer hashtags --><code 'hashtagrev:12032020'>[[Special:Search/corianderleaves|#corianderleaves]] [[Special:Search/ricewine|#ricewine]] [[Special:Search/oliveoil|#oliveoil]] [[Special:Search/tuna|#tuna]] [[Special:Search/lime|#lime]] [[Special:Search/tinfoil|#tinfoil]] [[Special:Search/soy|#soy]] [[Special:Search/freshlygroundpepper|#freshlygroundpepper]] [[Special:Search/refrigerator|#refrigerator]] [[Special:Search/parsley|#parsley]] [[Special:Search/tunasteaks|#tunasteaks]] | |||
</code><!-- /footer hashtags --> | |||
Latest revision as of 17:22, 6 April 2024
The trick to cooking tuna like this is to rest it for 5 minutes at the end. Perfectly cooked, moist and tasty.
| Pan seared tuna fillets | |
|---|---|
 |
| Servings: | Serves 2 |
| Calories per serving: | 299 |
| Ready in: | 45 minutes |
| Prep. time: | 35 minutes |
| Cook time: | 10 minutes |
| Difficulty: | 
|
| Recipe author: | Chef |
| First published: | 31st January 2013 |
|
Best recipe reviewWell caramelised 4/5 So much nicer than canned tuna |
Ingredients
Printable 🖨 shopping 🛒 list & 👩🍳 method for this recipe
- 300g tuna steaks
- 4 tablespoons dark soy sauce (light soy is fine)
- 1 tablespoon rice wine or sherry
- Salt and freshly ground pepper
- 1 tablespoon lime juice
- 2 tablespoons olive oil
- Fresh, chopped coriander leaves or parsley to garnish
Method
- In a flat dish mix the soy, lime juice, rice wine, salt and pepper
- Place the tuna in the dish and spoon the marinade all over
- Marinate in a refrigerator for at least for 30 minutes to an hour, turning a couple of times
- Add the olive oil to a frying pan on a medium heat
- Pan fry for 2 minutes per side
- Remove from heat, cover with a large plate or tin foil and rest for 5 minutes
- garnish with coriander leaves and serve
Variations
Fry in garlic olive oil
Discover Cookipedia's Culinary Creations on Pinterest
Explore the vibrant world of Cookipedia through our Pinterest page! We've curated a stunning collection of recipes that highlight the beauty of home-cooked dishes. It's the perfect way to visually navigate our extensive recipe library and get inspired by the flavours we’ve shared over the years. Dive in and discover your next favorite meal—one picture at a time!
#corianderleaves #ricewine #oliveoil #tuna #lime #tinfoil #soy #freshlygroundpepper #refrigerator #parsley #tunasteaks