Pan seared tuna fillets

From Cookipedia


Pan seared tuna fillets
Pan seared tuna fillets
Servings:Serves 2
Calories per serving:299
Ready in:45 minutes
Prep. time:35 minutes
Cook time:10 minutes
Difficulty:Easy
Recipe author:Chef
First published:31st January 2013

The trick to cooking tuna like this is to rest it for 5 minutes at the end. Perfectly cooked, moist and tasty.


Ingredients

Orange arrow.png Create a printable shopping list for this recipe's recipeIngredient

Method

  1. In a flat dish mix the soy, lime juice, rice wine, salt and pepper
  2. Place the tuna in the dish and spoon the marinade all over
  3. Marinate in a refrigerator for at least for 30 minutes to an hour, turning a couple of times
  4. Add the olive oil to a frying pan on a medium heat
  5. Pan fry for 2 minutes per side
  6. Remove from heat, cover with a large plate or tin foil and rest for 5 minutes
  7. garnish with coriander leaves and serve

Variations

Fry in garlic olive oil

Graph your Body Mass Index

See your personal Body Mass Index (BMI) plotted on a graph against national averages.