Pan-seared salmon fillets: Difference between revisions

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|title=Pan-seared salmon fillets, Fish recipe
|title=Pan-seared salmon fillets, Fish recipe  
|titlemode=replace
|titlemode=replace
|keywords=Pan-seared salmon fillets recipe Fish recipes from The cook's Wiki
|keywords=#pansearedsalmonfillets #demerarasugar #parsley #honey #lemon #garlic #salmon #oliveoil #dill #salmonfillets #marinade
|description=The trick to this recipe is letting the salmon rest for 6 minutes at the end. This leaves the salmon moist and tasty and works well for most firm fish..
|hashtagrev=032020
|og:image=https://www.cookipedia.co.uk/wiki/images/7/7e/RecipePan-seared_salmon_fillets.jpg
|description=The trick to this recipe is letting the salmon rest for 6 minutes at the end. This leaves the salmon moist and tasty and works well for most firm fish
|og:type=recipe
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{{Template:CookTools}}
The trick to this recipe is letting the [[salmon]] rest for 6 minutes at the end.  This leaves the [[salmon]] moist and tasty and works well for most firm fish.
The trick to this recipe is letting the [[salmon]] rest for 6 minutes at the end.  This leaves the [[salmon]] moist and tasty and works well for most firm fish.
<div class="right_imgs" style="float: right; width: 320px;">
{{recipesummary
{{recipesummary
|TotalCalories = 579
|PortionCalories = 289
|DatePublished=31st January 2013
|Author=Chef
|ImageComment = Pan seared salmon fillets with broccoli and cauliflower cheese
|ImageComment = Pan seared salmon fillets with broccoli and cauliflower cheese
|Servings = Serves 2
|Servings = Serves 2
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|PrepTime = 35 minutes
|PrepTime = 35 minutes
|CookTime = 10 minutes
|CookTime = 10 minutes
|Image = [[Image:RecipePan-seared salmon fillets.jpg|300px|alt=Electus]]
|Image = [[Image:RecipePan-seared salmon fillets.jpg|thumb|middle|none|alt=Electus]]
}}
}}
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<table class="wikitable" style="vertical-align: text-top; display: inline-table; margin: 1em 0em 1em 1em; background-color: #f7F7F7; width: 290px">
<tr><td colspan="2" style="text-align: center; background-color: #f7F7F7">
<span class="review">
<span class="reviewHeader">
====Best recipe review====
</span>
''<span class="reviewTitle">The sugar makes the difference</span>''
<span style="line-height:180%"><span style="font-size:180%;"><span class="reviewScore">5</span>/5 </span>
<span class="reviewDesc">Super easy, super tasty.</span>
<span class="reviewAuthor"> [[User:PSmith|Paul&nbsp;R&nbsp;Smith]] </span></span>
</tr></td>
</table>
[[Image:Pan-seared salmon fillets.jpg|thumb|right|300px|Cooked and ready to rest]]
[[Image:Pan-seared salmon fillets.jpg|thumb|right|300px|Cooked and ready to rest]]
</div>
 
===Ingredients===
{{RecipeIngredients
{{RecipeIngredients
| 2 150g (7oz) [[salmon fillets]]  
| 2 150g (7oz) [[salmon fillets]]  
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| 2 tablespoons [[olive oil]]
| 2 tablespoons [[olive oil]]
| [[Parsley]] to garnish
| [[Parsley]] to garnish
}}
}}
===Method===
===Method===
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| [[Descale]] the fillets if they have skin  
| [[Descale]] the fillets if they have skin  
| Rinse the fillets under cold running water and pat dry with a paper towel
| Rinse the fillets under cold running water and pat dry with a paper towel
| In a flat dish mix the soy, [[lemon]] juice, [[demerara sugar]] and [[pepper]]
| In a flat dish mix the soy, [[lemon]] juice, [[Demerara sugar]] and [[pepper]]
| Place the fillets in the dish and spoon the marinade all over, flesh side down if they have skin
| Place the fillets in the dish and spoon the marinade all over, flesh side down if they have skin
| Marinate in a [[refrigerator]] for at least for 30 minutes to an hour, turning a couple of times
| Marinate in a [[refrigerator]] for at least for 30 minutes to an hour, turning a couple of times
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===Variations===
===Variations===


Use [[honey]] instead of [[demerara sugar]].  If you are not keen on sweet things, you can reduce the [[honey]] or [[sugar]] to 1 teaspoon.   
Use [[honey]] instead of [[Demerara sugar]].  If you are not keen on sweet things, you can reduce the [[honey]] or [[sugar]] to 1 teaspoon.   


Instead of [[lemon juice]], try the juice from a jar of [[Preserved_lemons|preserved lemons]] or [[cider vinegar]].
Instead of [[lemon juice]], try the juice from a jar of [[Preserved_lemons|preserved lemons]] or [[cider vinegar]].
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Fry in [[Garlic|garlic]] olive oil
Fry in [[Garlic|garlic]] olive oil
{{RecipeLine}}
[[Category:Recipes|Salmon]]
[[Category:Recipes|Salmon]]
[[Category:Fish recipes|Salmon]]
[[Category:Fish recipes|Salmon]]
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[[Category:Student recipes]]
[[Category:Student recipes]]
[[Category:Pan fried]]
[[Category:Pan fried]]
<!-- footer hashtags --><code 'hashtagrev:12032020'>[[Special:Search/pansearedsalmonfillets|#pansearedsalmonfillets]] [[Special:Search/demerarasugar|#demerarasugar]] [[Special:Search/parsley|#parsley]] [[Special:Search/honey|#honey]] [[Special:Search/lemon|#lemon]] [[Special:Search/garlic|#garlic]] [[Special:Search/salmon|#salmon]] [[Special:Search/oliveoil|#oliveoil]] [[Special:Search/dill|#dill]] [[Special:Search/salmonfillets|#salmonfillets]] [[Special:Search/marinade|#marinade]]
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Latest revision as of 17:22, 6 April 2024

The trick to this recipe is letting the salmon rest for 6 minutes at the end. This leaves the salmon moist and tasty and works well for most firm fish.

Pan-seared salmon fillets
Electus
Pan seared salmon fillets with broccoli and cauliflower cheese
Servings:Serves 2
Calories per serving:289
Ready in:45 minutes
Prep. time:35 minutes
Cook time:10 minutes
Difficulty:Easy
Recipe author:Chef
First published:31st January 2013

Best recipe review

The sugar makes the difference

5/5

Super easy, super tasty.

Paul R Smith

Cooked and ready to rest

Ingredients

Printable 🖨 shopping 🛒 list & 👩‍🍳 method for this recipe

Method

  1. Descale the fillets if they have skin
  2. Rinse the fillets under cold running water and pat dry with a paper towel
  3. In a flat dish mix the soy, lemon juice, Demerara sugar and pepper
  4. Place the fillets in the dish and spoon the marinade all over, flesh side down if they have skin
  5. Marinate in a refrigerator for at least for 30 minutes to an hour, turning a couple of times
  6. Add the olive oil to a frying pan on a medium heat
  7. Pan fry for 3 minutes per side
  8. Remove from heat, cover with a large plate or tin foil and rest for 6 minutes
  9. Garnish with chopped parsley and serve

Variations

Use honey instead of Demerara sugar. If you are not keen on sweet things, you can reduce the honey or sugar to 1 teaspoon.

Instead of lemon juice, try the juice from a jar of preserved lemons or cider vinegar.

Substitute dill for the parsley and add some cloves of crushed garlic either to the marinade or the frying pan.

Serving suggestions

Serve with broccoli and cauliflower cheese

Fry in garlic olive oil

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#pansearedsalmonfillets #demerarasugar #parsley #honey #lemon #garlic #salmon #oliveoil #dill #salmonfillets #marinade

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