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{{Template:CookTools}}
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{{AdvancePreparationIcon}}
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<div class="right_imgs" style="float: right; width: 320px;">
|title=Flash-fried garlic fish, Fish recipe
|titlemode=replace
|keywords=#flashfriedgarlicfish #fish #peppers #mayonnaise #butter #parsley #limejuice #garlic #limes #cod #roasted
|hashtagrev=032020
|description=A wonderfully simple way to cook fish and keep the flavours and freshness
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{{Template:AdvancePreparation}}
 
A wonderfully simple way to cook [[Fish|fish]] and keep the flavours and freshness.  This recipe makes expensive [[Cod|cod]] go a long way by slicing it into two thin fillets.
 
If you want to increase the servings to 4 people, just increase the [[Fish|fish]], the rest should be fine as is.
{{recipesummary
{{recipesummary
|TotalCalories = 768
|PortionCalories = 384
|DatePublished=23rd October 2012
|Author=Chef
|ImageComment = Flash-fried garlic fish fillets
|ImageComment = Flash-fried garlic fish fillets
|Servings = Serves 2
|Servings = Serves 2
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|PrepTime = 2 hours 10 minutes
|PrepTime = 2 hours 10 minutes
|CookTime = 5 minutes
|CookTime = 5 minutes
|Image = [[Image:Flash-fried garlic fish fillets recipe1.jpg|300px|alt=Electus]]
|Image = [[Image:Flash-fried garlic fish fillets recipe1.jpg|thumb|middle|none|alt=Electus]]
 
}}
}}
[[Image:Flash-fried garlic fish fillets recipe2.jpg|thumb|300px|right|Flash-frying]]
<table class="wikitable" style="vertical-align: text-top; display: inline-table; margin: 1em 0em 1em 1em; background-color: #f7F7F7; width: 290px">
[[Image:Flash-fried garlic fish fillets recipe3.jpg|thumb|300px|right|The ingredients]]
<tr><td colspan="2" style="text-align: center; background-color: #f7F7F7">


A wonderfully simple way to cook [[Fish|fish]] and keep the flavours and freshness.  This recipe makes expensive [[Cod|cod]] go a long way by slicing it into two thin fillets.
<span class="review">
<span class="reviewHeader">
====Best recipe review====
</span>
''<span class="reviewTitle">Gorgeous garlic!</span>''
 
<span style="line-height:180%"><span style="font-size:180%;"><span class="reviewScore">5</span>/5 </span>
 
<span class="reviewDesc">Pretty to look at and pretty tasty!</span>
 
<span class="reviewAuthor"> [[User:PSmith|Paul&nbsp;R&nbsp;Smith]] </span></span>
</tr></td>
</table>


If you want to increase the servings to 4 people, just increase the [[Fish|fish]], the rest should be fine as is.
===Ingredients===
{{RecipeIngredients
{{RecipeIngredients
| One fillet of [[Cod|cod]], get your fishmonger to slice it lengthwise into two thin fillets
| 2 x 200 g cod fillets. Get your fishmonger to slice it lengthwise into two thin fillets
| [[Sea Salt|sea salt]] and [[Freshly ground black pepper|freshly ground black pepper]]
| [[Sea Salt|sea salt]] and [[Freshly ground black pepper|freshly ground black pepper]]
| Juice from 2 [[Limes|limes]] and [[Grated|grated]] [[Zest|zest]] from 1
| Juice from 2 [[Limes|limes]] and [[Grated|grated]] [[Zest|zest]] from 1
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* sweet mixed [[Peppers|peppers]], chopped
* sweet mixed [[Peppers|peppers]], chopped
* 4 tablespoons freshly chopped [[Parsley|parsley]]
* 4 tablespoons freshly chopped [[Parsley|parsley]]
* [[Mayonnaise]]
* 2 tablespoons [[Mayonnaise]]
* 1 [[Orange|orange]], quartered
* 1 [[Orange|orange]], quartered


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| Plate up and spread with [[Mayonnaise|mayonnaise]], sprinkle with [[Peppers|peppers]] and [[Parsley|parsley]].
| Plate up and spread with [[Mayonnaise|mayonnaise]], sprinkle with [[Peppers|peppers]] and [[Parsley|parsley]].
}}
}}
<gallery widths=250px heights=250px perrow=5>
Image:Flash-fried garlic fish fillets recipe2.jpg|thumb|300px|right|Flash-frying
Image:Flash-fried garlic fish fillets recipe3.jpg|thumb|300px|right|The ingredients
</gallery>
===Serving suggestions===
===Serving suggestions===


Serve hot with a [[Mixed bean salad|mixed bean salad]]
Serve hot with a [[Mixed bean salad|mixed bean salad]]
{{RecipeLine}}
[[Category:Recipes]]
[[Category:Recipes]]
[[Category:Fish recipes]]
[[Category:Fish recipes]]
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[[Category:Pan fried]]
[[Category:Pan fried]]


<!-- footer hashtags --><code 'hashtagrev:12032020'>[[Special:Search/flashfriedgarlicfish|#flashfriedgarlicfish]] [[Special:Search/fish|#fish]] [[Special:Search/peppers|#peppers]] [[Special:Search/mayonnaise|#mayonnaise]] [[Special:Search/butter|#butter]] [[Special:Search/parsley|#parsley]] [[Special:Search/limejuice|#limejuice]] [[Special:Search/garlic|#garlic]] [[Special:Search/limes|#limes]] [[Special:Search/cod|#cod]] [[Special:Search/roasted|#roasted]]
</code><!-- /footer hashtags -->

Latest revision as of 18:46, 8 December 2022

This recipe requires preparation in advance!

A wonderfully simple way to cook fish and keep the flavours and freshness. This recipe makes expensive cod go a long way by slicing it into two thin fillets.

If you want to increase the servings to 4 people, just increase the fish, the rest should be fine as is.

Flash-fried garlic fish
Electus
Flash-fried garlic fish fillets
Servings:Serves 2
Calories per serving:384
Ready in:2 hours 15 minutes
Prep. time:2 hours 10 minutes
Cook time:5 minutes
Difficulty:Average difficulty
Recipe author:Chef
First published:23rd October 2012

Best recipe review

Gorgeous garlic!

5/5

Pretty to look at and pretty tasty!

Paul R Smith

Ingredients

Printable 🖨 shopping 🛒 list & 👩‍🍳 method for this recipe


Garnish


Method

  1. Season the fish fillets with sea salt and freshly ground black pepper
  2. Lay in a shallow dish and drizzle with the lime juice
  3. Leave to marinade for 2 hours
  4. Heat the butter and garlic for a minute or so, then add the fish and fry for a minute a side, or maybe slightly more if the fish is thicker.
  5. Plate up and spread with mayonnaise, sprinkle with peppers and parsley.
  • Flash-frying

    Flash-frying

  • The ingredients

    The ingredients

Serving suggestions

Serve hot with a mixed bean salad

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#flashfriedgarlicfish #fish #peppers #mayonnaise #butter #parsley #limejuice #garlic #limes #cod #roasted

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