Beef, Balsamic Onion and Grilled Artichoke Salad: Difference between revisions
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<!-- /seo --> | <!-- /seo -->Cook the steaks and make the [[Marinade|marinade]] the day before. | ||
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|TotalCalories = 2054 | |TotalCalories = 2054 | ||
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|PrepTime = 40 minutes | |PrepTime = 40 minutes | ||
|CookTime = 10 minutes | |CookTime = 10 minutes | ||
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''<span class="reviewTitle">Meh!</span>'' | ''<span class="reviewTitle">Meh!</span>'' | ||
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| Rub the steaks with [[Olive oil|olive oil]]. [[Fry]] the steaks in batches for 7-8 minutes, turning after 3-4 minutes, for medium rare. | | Rub the steaks with [[Olive oil|olive oil]]. [[Fry]] the steaks in batches for 7-8 minutes, turning after 3-4 minutes, for medium rare. | ||
| Leave the steaks to cool completely, then trim away any [[Fat|fat]] and cut into finger-sized pieces. | | Leave the steaks to cool completely, then trim away any [[Fat|fat]] and cut into finger-sized pieces. | ||
| For the dressing, in a small bowl, lightly whisk the [[Mustard|mustard]] with 4 tablespoons of [[Balsamic vinegar|balsamic vinegar]] from the [[Onions|onions]] | | For the dressing, in a small bowl, lightly whisk the [[Mustard|mustard]] with 4 tablespoons of [[Balsamic vinegar|balsamic vinegar]] from the [[Onions|onions]] | ||
| Arrange the [[Watercress|watercress]], [[Onions|onions]] and [[Artichokes|artichokes]] on a [[Salad|salad]] plate | | Also add 6 tablespoons of [[Oil|oil]] from the [[Artichokes|artichokes]] to the dressing. | ||
|Finally stir in any juices from the [[Beef|beef]] and season to taste. | |||
| Arrange the [[Watercress|watercress]], [[Onions|onions]] and [[Artichokes|artichokes]] on a [[Salad|salad]] plate | |||
| Tuck in the strips of [[Beef|beef]] and spoon over the dressing. Serve. | |||
}} | }} | ||
(''Sainsbury's Magazine'') | (''Sainsbury's Magazine'') | ||
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[[Category:Grilled, griddled or barbecued]][[Category:Pan fried]] | [[Category:Grilled, griddled or barbecued]][[Category:Pan fried]] | ||
<!-- footer hashtags --><code 'hashtagrev: | <!-- footer hashtags --><code 'hashtagrev:12032020'>[[Special:Search/oliveoil|#oliveoil]] [[Special:Search/artichokes|#artichokes]] [[Special:Search/mustard|#mustard]] [[Special:Search/watercress|#watercress]] [[Special:Search/beefbalsamiconionandgrilledartichokesalad|#beefbalsamiconionandgrilledartichokesalad]] [[Special:Search/onions|#onions]] [[Special:Search/beef|#beef]] [[Special:Search/balsamicvinegar|#balsamicvinegar]] [[Special:Search/fry|#fry]] [[Special:Search/rumpsteak|#rumpsteak]] [[Special:Search/vinegar|#vinegar]] | ||
</code><!-- /footer hashtags --> |
Revision as of 08:03, 16 September 2022
Cook the steaks and make the marinade the day before.
Beef, Balsamic Onion and Grilled Artichoke Salad | |
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![]() |
Servings: | Serves 8 |
Calories per serving: | 256 |
Ready in: | 50 minutes |
Prep. time: | 40 minutes |
Cook time: | 10 minutes |
Difficulty: | ![]() |
Recipe author: | Chef |
First published: | 22nd January 2013 |
Best recipe reviewMeh! 3/5 I do not understand why anyone bothers with artichokes? |
Ingredients
Printable 🖨 shopping 🛒 list & 👩🍳 method for this recipe
- 1350g rump steak [about 3 steaks]
- 3 tablespoons olive oil to fry them in
- 1 tablespoon wholegrain mustard
- 340g [2 jars] Belazu Balsamic Onions (drained with vinegar reserved)
- 600g chargrilled artichokes in olive oil (drained and oil reserved)
- 160g pack of watercress
- salt and freshly ground black pepper
Method
- Rub the steaks with olive oil. Fry the steaks in batches for 7-8 minutes, turning after 3-4 minutes, for medium rare.
- Leave the steaks to cool completely, then trim away any fat and cut into finger-sized pieces.
- For the dressing, in a small bowl, lightly whisk the mustard with 4 tablespoons of balsamic vinegar from the onions
- Also add 6 tablespoons of oil from the artichokes to the dressing.
- Finally stir in any juices from the beef and season to taste.
- Arrange the watercress, onions and artichokes on a salad plate
- Tuck in the strips of beef and spoon over the dressing. Serve.
(Sainsbury's Magazine)
Variations
Belazu no longer appear to make Balsamic onions, so try pickled onions and balsamic vinegar. You can also make your own pickled onions. I've had extremely good results with a mixture of balsamic vinegar and sherry vinegar.to those.
Barbecue the steaks instead of frying them.
This recipe originated from the recipe section of Belazu.com
All Belazu products shown can be purchased online or obtained from their network of stockists:
Many thanks to Belazu for kindly giving Cookipedia permission to use the recipes from their website.
Belazu products used in this recipe
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