White bean

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Cannellini beans

The small, white navy bean, also called pea bean, haricot bean or white bean, is particularly popular in Britain and the US, featured in such dishes as baked beans and, oddly enough, pies, as well as in various soups such as the famous Senate bean soup.

Navy bean varieties include:

  • Great northern beans
  • Rainy River
  • Robust
  • Michelite
  • Sanilac

Other white beans are Cannellini beans, a popular variety in Central and Southern Italy.

Coco de Paimpol

Coco de Paimpol

The Coco de Paimpol is an AOP semi-dry haricot bean for shelling presented in pods. The pods are pale yellow mottled with purple, the seed is ovoid and uniformly white and the seed coat is very thin. Cooking is particularly rapid and gives a tender product which melts in the mouth and has a characteristic flowery and nutty flavour.

Haricot beans which qualify for the registered designation of origin ‘Coco de Paimpol' are grown in 85 communes in the north of the départment of Côtes d'Armor in Brittany. The geographical area covered corresponds to the coastal part of the former Breton provinces of Trégor and Goelo. This coastal area, because of its geology, is suitable for vegetable growing and market gardening. It is composed of rocks still covered by a formation of particularly well structured loamy soils which are good for growing beans in. The small temperature range in this region enables the beans plants to mature slowly and well, which is necessary in order to obtain a high quality product. In addition, the maximum summer temperature means that the pods are well matured and have an excellent appearance. The Coco de Paimpol owes it fame also to the skill of its growers, who have preserved the traditional cultivation techniques, in particular manual harvesting.

Cultivation of this bean is part of the long established horticultural tradition of the Paimpol region. It was confined to gardens until 1939. From 1939-45 the coco, because of its nutritional qualities, helped to make up for food shortages. After 1948 marketing was organised on a commercial scale. The beans were first marketed dry and then semi-dry, which turned out to be more profitable. Semi-dry beans are softer, cook more rapidly and are easier to digest. The quality of the product is widely recognised and the Paimpol region today accounts for most of French production of semi-dry coco beans for shelling. Beans entitled to the registered designation of origin ‘Coco de Paimpol' are produced and packed within the geographical area defined for that designation.

The seed used belongs to the species Phaseolus vulgaris L. Sowing is in rows. Harvesting extends from July to November. Harvesting and sorting the pods are done manually after the plants have been uprooted. Only pods which have reached the semi-dry stage are selected and defective pods and impurities are discarded. From when they are packaged until they are dispatched, Cocos de Paimpol are kept in packaging which prevents the beans from heating or from drying out, using the cold moist storage technique.

Reference: The European Commission

How to cook white beans in a pressure cooker

Use this basic guide if you do not have a specific recipe

  • Pick through the beans and discard any discoloured beans or loose skins
  • Soak in cold water for a minimum of the time shown, soaking overnight is usually the best way to achieve this
  • Change soaking water a few times if possible
  • Never cook the beans in the water they were soaked in
  • Rinse the beans well at the end of the soaking period
  • Ensure the pressure cooker is at least a quarter full
  • Never fill the pressure cooker more than half full
  • Always cover the beans with at least 5 cm (2") water
  • Add 2 tablespoons of vegetable oil to the water - this reduces foaming
  • Allow the pressure cooker to get to the required pressure and then begin timing
  • Use the specified pressure release method - this is the natural method in the case of dried beans or pulses
  • A bean is usually perfectly cooked when it can be easily squashed between your forefinger and thumb
  • If the beans are not sufficiently cooked, return to pressure, cook for another 3 minutes and allow the pressure to reduce using the natural method.
    Re-check that the beans are cooked to your liking.
BEAN VARIETY COLD WATER SOAK TIME
minimum period
PRESSURE COOKING TIME COOKING PRESSURE
High = 15 psi
Medium = 10 psi
Low = 5 psi
PRESSURE RELEASE METHOD
White or cannellini beans 4 hours 12 minutes High Natural

5 a day; fruit and vegetable portion sizes

We have recently started to take delivery of a weekly organic fruit and vegetable box which has of course heightened our interest in the 5 a day fruit and vegetable regime. This simple app will show you what makes up one of your 5 a day portions of vegetables. You'll be surprised how small the quantities are in some instances. You'll be able to eat healthier and feel all the better for it.

Select a fruit or vegetable from the picker below to see what its daily portion consists of

What are you waiting for? Pick your fruit and veg now!
3 heaped tablespoons of tinned Ackee
2 Globe Artichoke hearts
7 spears of tinned asparagus
5 spears of fresh asparagus
One third of an Aubergine/Eggplant
3 heaped tablespoons of barlotti beans
3 heaped tablespoons of black-eyed beans
3 heaped tablespoons of broad beans
3 heaped tablespoons of butter beans
3 heaped tablespoons of cannellini beans
4 heaped tablespoons of French beans
3 heaped tablespoons of kidney beans
3 heaped tablespoons of pinto beans
4 heaped tablespoons of runner beans
3 heaped tablespoons of soya beans
2 handfuls of fresh bean sprouts
3 whole bottled beetroot
3 whole fresh baby beetroot
2 spears of broccoli
8 Brussels sprouts
3 heaped tablespoons of butternut squash
2 handfuls of sliced cabbage
3 heaped tablespoons of shredded cabbage
3 heaped tablespoons of tinned carrots
3 heaped tablespoons of fresh carrot slices
8 florets of cauliflower
3 sticks of celery
3 heaped tablespoons of chickpeas
One fifth of a head of Chinese leaves
Half a large courgette
5 cm (2 inch) piece of cucumber
4 heaped tablespoons of curly kale
Half a karela (bitter melon)
1 leek (white portion only)
3 tablespoons of lentils
1 cereal bowl of lettuce (mixed leaves)
1 handful of mange-tout
3 heaped tablespoons of marrow
3 tablespoons of frozen mixed vegetables
14 mushrooms
2 tablespoons of dried mushrooms
16 medium Okra
1 medium Onion
3 heaped tablespoons of pak choi (Chinese cabbage)
1 large Parsnip
3 heaped tablespoons of tinned peas
3 heaped tablespoons of fresh peas
3 heaped tablespoons of frozen peas
Half a tinned sweet pepper
Half a bottled sweet pepper
Half a fresh sweet pepper
3 heaped tablespoons of tinned pigeon peas
3 heaped tablespoons of pumpkin
10 Radishes
2 heaped tablespoons of cooked spinach
1 cereal bowl of fresh spinach leaves
4 heaped tablespoons of cooked spring greens
8 spring onions
1 handful of sugar snap peas
3 heaped tablespoons of swede
1 large sweet potato
6 baby sweetcorn
3 heaped tablespoons of tinned sweetcorn
1 whole sweetcorn cob
1 heaped tablespoon of tomato puree
2 whole tinned plum tomatoes
1 whole fresh tomato
7 fresh cherry tomatoes
3 heaped tablespoons of turnip
150ml glass of unsweetened vegetable juice
150ml glass of vegetable smoothie
1 cereal bowl of fresh watercress
1 fresh apple
2 heaped tablespoons of apple puree
6 halves of unsweetened tinned apricots
3 whole fresh apricots
Half an avocado
1 banana
10 blackberries
4 heaped tablespoons of blackcurrants
4 heaped tablespoons of blueberries
11 tinned cherries
14 fresh cherries
2 clementines
6 damsons
3 fresh dates
2 fresh figs
150ml glass of unsweetened fruit juice
3 heaped tablespoons of tinned fruit salad
3 heaped tablespoons of fresh fruit salad
150ml glass of fruit smoothie
1 handful of gooseberries
8 segments of tinned grapefruit
half a fresh grapefruit
1 handful of grapes
2 kiwi fruit
8 Kumquats
6 tinned lychees
6 fresh lychees
3 heaped tablespoons of tinned mandarin oranges
1 fresh mandarin orange
2 slices of fresh mango (5cm or 2 inch)
1 slice of melon (5cm or 2 inch)
1 nectarine
1 orange
6 passion fruits
1 slice of pawpaw (papaya)
2 halves of tinned peaches
1 fresh peach
2 halves of tinned pears
1 fresh pear
2 rings of tinned pineapple
3 tablespoons of crushed pineapple
1 large slice of fresh pineapple
2 plums
6 tinned prunes
3 prunes
20 tinned raspberries
2 handfuls of fresh raspberries
5 chunks of tinned rhubarb
2 heaped tablespoons of cooked rhubarb
2 satsumas
1 sharon fruit
9 tinned strawberries
7 fresh strawberries
1 heaped tablespoon of sultanas
2 tangerines
1 heaped tablespoon of tomato puree
2 tinned whole tinned plum tomatoes
1 large fresh tomato
7 fresh cherry tomatoes
4 dried apple rings
3 whole dried apricots
1 handful of dried banana chips
1 heaped tablespoon of dried cherries
1 heaped tablespoon of dried cranberries
1 heaped tablespoon of dried currants
2 dried figs
1 heaped tablespoon of dried mangoes
1 heaped tablespoon of dried mixed fruit
2 halves of dried peaches
2 halves of dried pear
1 heaped tablespoon of dried pineapple
3 dried prunes
1 tablespoon of raisins
4 sundried tomatoes

See also