Tomaticán

From Cookipedia
Jump to: navigation, search


Tomaticán
Tomaticán
Servings:Serves 4
Calories per serving:754
Ready in:55 minutes
Prep. time:20 minutes
Cook time:35 minutes
Difficulty:Average difficulty
Recipe author:JuliaBalbilla
First published:19th January 2013
Please cast your vote on this recipe!
0.00
Vote nowVote nowVote nowVote nowVote now (0 votes)

A chicken stew from Chile.


Ingredients

Orange arrow.png Create a printable shopping list for this recipe's recipeIngredient

Method

  1. Heat the oil and sauté the meat, onion, chilli and garlic until soft.
  2. Add the potatoes, tomatoes, and herbs and cook over a low heat until meat is tender and the potatoes are cooked.
  3. Add the sweetcorn 15 minutes before serving and season to taste.
  4. Serve with slices of the hard-boiled egg.

Graph your Body Mass Index

See your personal Body Mass Index (BMI) plotted on a graph against national averages.