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[[Fuk-thong pad khai]] (Fuk-Thong means pumpkin in Thai) or Thai [[Stir-fried|stir fried]] [[Pumpkin]] with [[Egg|egg]] is a delicious and simple Thai dish. It usually served with warm [[Rice|rice]]. Pumpkin is the main [[Ingredient|ingredient]] and when purchasing the pumpkin it must be firm and heavy for its size. The best choice of [[pumpkin]] is Japanese pumpkin (kabocha). It is excellent for using in [[Soups|soups]], [[Stews|stews]] and [[Fry|fry]]. The flavour is sweet and tender. Pumpkin also has [[Vitamin A|vitamin a]], as well as, [[Vitamin C|vitamin c]], [[Phosphorus|phosphorus]], β-carotene, [[Calcium|calcium]] and [[Flour|flour]]. It may reduce the chance of cancer, [[Heart|heart]] disease and anti-ageing. | |||
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|TotalCalories = 975 | |TotalCalories = 975 | ||
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|PrepTime = 10 minutes | |PrepTime = 10 minutes | ||
|CookTime = 35 minutes | |CookTime = 35 minutes | ||
|Image = [[Image:Stir fired pumpkin with egg recipe.jpg|alt=Electus]] | |Image = [[Image:Stir fired pumpkin with egg recipe.jpg|thumb|middle|none|alt=Electus]] | ||
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==== | ====Best recipe review==== | ||
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''<span class="reviewTitle">Good with courgettes too</span>'' | ''<span class="reviewTitle">Good with courgettes too</span>'' | ||
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<span class="reviewAuthor"> [[User:TheJudge|The Judge]] </span></span> | <span class="reviewAuthor"> [[User:TheJudge|The Judge]] </span></span> | ||
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{{RecipeIngredients | {{RecipeIngredients |