Flash-fried garlic fish

From Cookipedia

This recipe requires preparation in advance!

A wonderfully simple way to cook fish and keep the flavours and freshness. This recipe makes expensive cod go a long way by slicing it into two thin fillets.

If you want to increase the servings to 4 people, just increase the fish, the rest should be fine as is.

Flash-fried garlic fish
Flash-fried garlic fish fillets
Servings:Serves 2
Calories per serving:384
Ready in:2 hours 15 minutes
Prep. time:2 hours 10 minutes
Cook time:5 minutes
Difficulty:Average difficulty
Recipe author:Chef
First published:23rd October 2012

Best recipe review

Gorgeous garlic!


Pretty to look at and pretty tasty!

Paul R Smith


Printable 🖨 shopping 🛒 list & 👩‍🍳 method for this recipe



  1. Season the fish fillets with sea salt and freshly ground black pepper
  2. Lay in a shallow dish and drizzle with the lime juice
  3. Leave to marinade for 2 hours
  4. Heat the butter and garlic for a minute or so, then add the fish and fry for a minute a side, or maybe slightly more if the fish is thicker.
  5. Plate up and spread with mayonnaise, sprinkle with peppers and parsley.

Serving suggestions

Serve hot with a mixed bean salad

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