Diet Béchamel sauce (TM)

From Cookipedia

Diet Béchamel sauce (TM)
Diet Béchamel sauce (TM)
The new Thermomix TM5 (2014)
Servings:Serves 4
Calories per serving:54
Ready in:30 minutes
Prep. time:5 minutes
Cook time:25 minutes
Difficulty:Easy
Recipe author:JuliaBalbilla
First published:31st August 2012

A low calorie 'Béchamel' sauce made with courgettes!


Ingredients

Method

  1. Pour the oil into the bowl 3 minutes / Temp. Varoma / Speed 1
  2. Add the onion and the courgettes 7 minutes / Temp. Varoma / Speed 1½
  3. Incorporate the milk and the condiments 15 minutes / 100° / Speed 1
  4. Then blitz 15 seconds / Speed 5
  5. Add the cheese and blitz again 15 seconds / Speed 5
  6. Check that it is homogenous, and if not, program for a few more seconds at the same speed.

Recipe source

  • This is a translation of a recipe in Thermomix TM31 – Imprescindible para tu cocina which is the book supplied with Spanish TMXs.

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