Diet Béchamel sauce (TM)
- 30g extra virgin olive oil
- 30g onion
- 600g courgettes, peeled
- 200g skimmed milk
- 4 low-fat little cheeses [I think what they mean by little cheeses are the little triangles of cheese which are wrapped in foil and sold in about 6 to a round box]
- Pour the oil into the bowl 3 minutes / Temp. Varoma / Speed 1
- Add the onion and the courgettes 7 minutes / Temp. Varoma / Speed 1½
- Incorporate the milk and the condiments 15 minutes / 100° / Speed 1
- Then blitz 15 seconds / Speed 5
- Add the cheese and blitz again 15 seconds / Speed 5
- Check that it is homogenous, and if not, program for a few more seconds at the same speed.
- This is a translation of a recipe in Thermomix TM31 Imprescindible para tu cocina which is the book supplied with Spanish TMXs.
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