Daube de Thon (tuna casserole)

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Daube de Thon (tuna casserole)
Daube de Thon (tuna casserole)
Servings:Serves 2
Calories per serving:560
Ready in:2 hours, 45 minutes
Prep. time:2 hours, 15 minutes
Cook time:30 minutes
Difficulty:Easy
Recipe author:Chef
First published:11th January 2013
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Daube is a classic Provençal (or more broadly, French) stew.

This simple version is from Mauritius and is a good starting point for a more ambitious meal.

You can use tinned tomatoes but you may want to drain them first unless you want lots of sauce!


Ingredients

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Mise en place

Method

  1. Remove the tuna from the marinade and pat dry.
  2. Season the flour with salt and pepper
  3. Dip the fish in the seasoned flour.
  4. Heat 2 tablespoons of oil in a frying pan over a high heat and add a grind of black pepper.
  5. Fry for 2 minutes per side.
  6. Set to one side and keep warm.
  7. Lower the heat and gently fry the onions until softened, about 5 minutes.
  8. Add the herbs, tuna and marinade.
  9. Cover and simmer for 15 minutes.

Serving suggestions

Serve with rice or plantains.

Variations

Add a thumb of peeled and grated ginger to the marinade.

Peeling ginger

There is no need to peel ginger. As a result of attending a Thai cookery demo, we have learnt that peeling ginger is unnecessary unless for aesthetic purposes as the skin is high in fibre and full of flavour. However, do remove any bits that have become tough or woody.

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