Soft Blue cheese

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In Welsh (and French!), 'Pont' means bridge and Gâr derives from Sir Gâr, Welsh for Carmarthenshire. Gâr is also linked to the Welsh word for love (caru) – hence the abstract heart motif and the well-known Welsh phrase ‘Pur o Galon’ pure from the heart as a strapline.

Soft Blue cheese

Cheese group

Pont Gâr soft cheese range

  • Pont Gar Soft Blue Cheese
  • Pont Gar Soft White Cheese
  • Pont Gar Soft White with Garlic & Herb
  • Pont Gar Soft Smoked White Cheese

Milk type

Strength and texture

  • Soft textured when young, becoming smooth and creamy as it matures.

Shape, weight and size

  • 400g container


Deli-counter., Welsh Tesco outlets.


Carmarthenshire Cheese Company

Calories in different varieties and various types of cheeses

The number of calories in various types of cheese is very similar when you compare your cheese to a similar types of cheese.

For example, almost cheeses that are similar to Cheddar cheese have around 400 calories per 100g

If the Soft Blue cheese is not listed below, select a similar type of cheese from the list below to get a rough idea for the number of calories in Soft Blue cheese.

The calorie lists are sortable by clicking the up and down arrows in the heading columns

Cheese type Calories per 100g
American cheese 371
Blue cheese 353
Camembert cheese 299
Cheddar cheese 402
Cottage cheese 98
Edam cheese 357
Farmer's cheese 98
Feta cheese 264
Fontina cheese 389
Goat cheese 364
Gouda cheese 356
Gruyere cheese 413
Mozzarella cheese 280
Parmesan cheese 431
Pimento cheese 375
Provolone cheese 352
Queso blanco cheese 310
Ricotta cheese 174
Roquefort cheese 369
Swiss cheese 380

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Errors and omissions

If you are a cheese producer and your cheese does not appear to be listed on Cookipedia or the information on your cheese is incorrect or out of date, please use the Contact the Editor page to send us a message and we will update the information on your cheese.

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