Garlic chilli courgettes

Garlic chilli courgettes

Servings:	Serves 2
Calories per serving:	20
Ready in:	35 minutes
Prep. time:	30 minutes
Cook time:	5 minutes
Difficulty:
Recipe author:	Chef
First published:	14th December 2021

Well mixed, now leave them to marinade for 30 minutes

Nice spicy side dish that makes a nice accompaniment for any meal.

Ingredients

Printable 🖨 shopping 🛒 list & 👩‍🍳 method for this recipe

• 2 courgettes, 'topped and tailed'
• 2 tablespoons olive oil
• Freshly ground black pepper
• Good pinch of sea salt
• 4 garlic cloves, peeled and crushed
• 1 tablespoon Taste Sensation Spicy Mango Marinade Flavouring
• 1 tablespoon lime juice

Method

1. Using a mandoline, slice the courgettes very thinly, to no thicker than 3 mm
2. Add the courgettes to a lock and lock box with all the other ingredients, apart from the lime juice
3. Pop the lid on and shake like mad for a minute so they are well coated with all the lovely spicy flavourings
4. Leave for 30 minutes or so to allow the flavours to mingle
5. Heat a wok or large frying pan and stir fry for 3 or 4 minutes, turning regularly
6. Add the lime juice, mix well and serve immediately

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