Pan seared tuna fillets: Difference between revisions

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|title=Pan-seared tuna fillets, Fish recipe Cooking Wiki
|title=Pan-seared tuna fillets, Fish recipe  
|titlemode=replace
|titlemode=replace
|keywords=Pan-seared tuna fillets recipe Fish recipes from The cook's Wiki
|keywords=#corianderleaves #ricewine #oliveoil #tuna #lime #tinfoil #soy #freshlygroundpepper #refrigerator #parsley #tunasteaks
|hashtagrev=032020
|description=The trick to cooking tuna like this is to rest it for 5 minutes at the end. Perfectly cooked, moist and tasty
|description=The trick to cooking tuna like this is to rest it for 5 minutes at the end. Perfectly cooked, moist and tasty
}}
}}
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{{Template:CookTools}}
{{Template:CookTools}}
{{recipesummary
{{recipesummary
|TotalCalories = 599
|PortionCalories = 299
|DatePublished=31st January 2013
|DatePublished=31st January 2013
|Author=Chef
|Author=Chef
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|PrepTime = 35 minutes
|PrepTime = 35 minutes
|CookTime = 10 minutes
|CookTime = 10 minutes
|Image = [[Image:Pan-seared tuna fillets.jpg|300px|alt=Electus]]
|Image = [[Image:Pan-seared tuna fillets.jpg|alt=Electus]]
}}
}}
The trick to cooking [[tuna]] like this is to rest it for 5 minutes at the end.  Perfectly cooked, moist and tasty.
The trick to cooking [[tuna]] like this is to rest it for 5 minutes at the end.  Perfectly cooked, moist and tasty.


{{RecipeIngredients
{{RecipeIngredients
| 2 150g (7oz) [[tuna fillets]]  
| 300g [[tuna steaks]]
| 4 tablespoons [[dark soy sauce]] ([[light soy]] is fine)
| 4 tablespoons [[dark soy sauce]] ([[light soy]] is fine)
| 1 tablespoon [[rice wine]] or sherry
| 1 tablespoon [[rice wine]] or sherry
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[[Category:Pan fried]]
[[Category:Pan fried]]


<!-- footer hashtags --><code 'hashtagrev:032020'>#corianderleaves #ricewine #oliveoil #tuna #lime #tinfoil #soy #freshlygroundpepper #refrigerator #parsley #tunasteaks </code><!-- /footer_hashtags -->