Barbecued balsamic chicken fillets: Difference between revisions
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The [[balsamic]] [[marinade]] give the [https://www.cookipedia.co.uk/calories/chicken/bg/6#jump chicken legs] a natural blackened look and a sweet, yet sour flavour. | |||
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<span class="reviewAuthor"> [[User:PSmith|Paul R Smith]] </span></span> | <span class="reviewAuthor"> [[User:PSmith|Paul R Smith]] </span></span> | ||
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<!-- footer hashtags --><code 'hashtagrev: | <!-- footer hashtags --><code 'hashtagrev:12032020'>[[Special:Search/chicken|#chicken]] [[Special:Search/sesameseeds|#sesameseeds]] [[Special:Search/barbecuedbalsamicchickenfillets|#barbecuedbalsamicchickenfillets]] [[Special:Search/oliveoil|#oliveoil]] [[Special:Search/parsley|#parsley]] [[Special:Search/balsamicvinegar|#balsamicvinegar]] [[Special:Search/jaggery|#jaggery]] [[Special:Search/grilled|#grilled]] [[Special:Search/barbecue|#barbecue]] [[Special:Search/barbecued|#barbecued]] [[Special:Search/griddled|#griddled]] | ||
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Latest revision as of 16:30, 8 April 2024
The balsamic marinade give the chicken legs a natural blackened look and a sweet, yet sour flavour.
| Barbecued balsamic chicken fillets | |
|---|---|
 |
| Balsamic chicken | |
| Servings: | Serves 4 |
| Calories per serving: | 212 |
| Ready in: | 25 minutes |
| Prep. time: | 10 minutes |
| Cook time: | 15 minutes |
| Difficulty: | 
|
| Recipe author: | Chef |
| First published: | 24th October 2012 |
|
Best recipe reviewCracking Job! 5/5 Parsley and sesame seeds make this fab. |
Ingredients
Printable 🖨 shopping 🛒 list & 👩🍳 method for this recipe
- 4 skinless chicken breasts or 8 chicken drumsticks
- 3 tablespoons of balsamic vinegar
- 2 teaspoons demerara sugar, jaggery or brown sugar
- 1 tablespoon olive oil
- 2 tablespoons of sesame seeds
- A handful of fresh parsley, chopped
- Salt and freshly ground black pepper
Method
- Put the balsamic vinegar, sugar, olive oil and salt and pepper into a bowl and mix well
- Cut a few slashes into either side of the chicken pieces
- Add the chicken pieces to the mixture and marinate for an hour or so in a cool place (cover with tin-foil or cling-film)
- Cook the chicken on a hot, oiled barbecue hotplate for a total of about 15 minutes, turning now and again
- Check they are properly cooked then sprinkle with sesame seeds and freshly chopped parsley
Serving suggestions
Serve hot with a green salad and jacket potatoes
See also
- Sweet and sour recipes
- Get chicken pieces the economical way, joint the chicken yourself
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