Garlic chilli courgettes: Difference between revisions
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[[Image:Garlic chilli courgettes recipe marinading.jpg|thumb|250px|right|Well mixed, now leave them to marinade for 30 minutes]] | [[Image:Garlic chilli courgettes recipe marinading.jpg|thumb|250px|right|Well mixed, now leave them to marinade for 30 minutes]] | ||
Revision as of 15:28, 15 December 2021
| Garlic chilli courgettes | |
|---|---|
 |
| Servings: | Serves 2 |
| Calories per serving: | 20 |
| Ready in: | 35 minutes |
| Prep. time: | 30 minutes |
| Cook time: | 5 minutes |
| Difficulty: | 
|
| Recipe author: | Chef |
| First published: | 14th December 2021 |
Nice spicy side dish that makes a nice accompaniment for any meal.
Ingredients
Printable 🖨 shopping 🛒 list & 👩🍳 method for this recipe
- 2 courgettes, 'topped and tailed'
- 2 tablespoons olive oil
- Freshly ground black pepper
- Good pinch of sea salt
- 4 garlic cloves, peeled and crushed
- 1 tablespoon Taste Sensation Spicy Mango Marinade Flavouring
- 1 tablespoon lime juice
Method
- Using a mandoline, slice the courgettes very thinly, to no thicker than 3 mm
- Add the courgettes to a lock and lock box with all the other ingredients, apart from the lime juice
- Pop the lid on and shake like mad for a minute so they are well coated with all the lovely spicy flavourings
- Leave for 30 minutes or so to allow the flavours to mingle
- Heat a wok or large frying pan and stir fry for 3 or 4 minutes, turning regularly
- Add the lime juice, mix well and serve immediately
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