Sweet potato and squash mash: Difference between revisions
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|title=Sweet potato and squash mash | |title=Sweet potato and squash mash a vegetarian recipe | ||
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|keywords= | |keywords=#sweetpotato #squash #sweetpotatoandsquashmash #harissapaste #wintersquashes #butternutsquash #pepitas #soupsorstocks #microwave #mashedpotatoes #roast | ||
|description=I'm always looking for different ways to use our winter squashes | |hashtagrev=032020 | ||
|description=I'm always looking for different ways to use our winter squashes | |||
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|TotalCalories = 370 | |||
|PortionCalories = 92 | |||
|DatePublished=27th October 2012 | |||
|Author=Chef | |||
|Servings = Serves 4 - freezes well | |||
|Difficulty = 1 | |Difficulty = 1 | ||
|TotalTime = | |TotalTime = 48 minutes | ||
|PrepTime = 3 minutes | |PrepTime = 3 minutes | ||
|CookTime = 45 minutes | |CookTime = 45 minutes | ||
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I'm always looking for different ways to use our [[winter squashes]]. Combining the [[squash]] with the [[sweet potato]] makes it a little lighter with a lovely nutty flavour. | I'm always looking for different ways to use our [[winter squashes]]. Combining the [[squash]] with the [[sweet potato]] makes it a little lighter with a lovely nutty flavour. | ||
Freeze any | Freeze any leftovers to add to [[mashed potatoes]], thicken [[soups or stocks]] or just to use as mash. | ||
{{RecipeIngredients | {{RecipeIngredients | ||
| 1 large [[Sweet potato]] | | 1 large [[Sweet potato]] | ||
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===[[Mise en place]]=== | ===[[Mise en place]]=== | ||
* | * Preheat the [[Oven|oven]] to 190° C (375° F - gas 5) | ||
===Method=== | ===Method=== | ||
{{RecipeMethod | {{RecipeMethod | ||
| You can make this ahead of time and | | You can make this ahead of time and reheat in the [[microwave]]. | ||
| The squash will take about 25 minutes and the [[sweet potato]] about 30 to 45 minutes depending upon the size. | | The squash will take about 25 minutes and the [[sweet potato]] about 30 to 45 minutes depending upon the size. | ||
| Halve the [[sweet potato]] and place on a rack over a baking tray and [[roast]] in the [[oven]] for 35 to 40 minutes or until soft. | | Halve the [[sweet potato]] and place on a rack over a baking tray and [[roast]] in the [[oven]] for 35 to 40 minutes or until soft. | ||
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| Serve hot | | Serve hot | ||
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[[Category:Recipes]] | [[Category:Recipes]] | ||
[[Category:Accompaniments]] | [[Category:Accompaniments]] | ||
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[[Category:Baked or roasted]] | [[Category:Baked or roasted]] | ||
[[Category:Unusual recipes]] | [[Category:Unusual recipes]] | ||
<!-- footer hashtags --><code 'hashtagrev:032020'>#sweetpotato #squash #sweetpotatoandsquashmash #harissapaste #wintersquashes #butternutsquash #pepitas #soupsorstocks #microwave #mashedpotatoes #roast </code><!-- /footer_hashtags --> | |||
Revision as of 15:38, 16 December 2014
| Sweet potato and squash mash | |
|---|---|
 |
| Servings: | Serves 4 - freezes well |
| Calories per serving: | 92 |
| Ready in: | 48 minutes |
| Prep. time: | 3 minutes |
| Cook time: | 45 minutes |
| Difficulty: | 
|
| Recipe author: | Chef |
| First published: | 27th October 2012 |
I'm always looking for different ways to use our winter squashes. Combining the squash with the sweet potato makes it a little lighter with a lovely nutty flavour.
Freeze any leftovers to add to mashed potatoes, thicken soups or stocks or just to use as mash.
Ingredients
Printable 🖨 shopping 🛒 list & 👩🍳 method for this recipe
- 1 large Sweet potato
- 1 small squash or pumpkin - butternut squash is good for this.
- Sea salt and freshly ground black pepper
- 1 tablespoon of Harissa paste (optional)
Mise en place
- Preheat the oven to 190° C (375° F - gas 5)
Method
- You can make this ahead of time and reheat in the microwave.
- The squash will take about 25 minutes and the sweet potato about 30 to 45 minutes depending upon the size.
- Halve the sweet potato and place on a rack over a baking tray and roast in the oven for 35 to 40 minutes or until soft.
- Halve the squash and scoop the seeds out and discard them. Roast the squash for 25 minutes. The seeds can be used for Pepitas if you wish.
- When both are cool enough to handle, scoop the flesh out and mix with the harissa paste if using, mash well and season to taste.
- Serve hot
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#sweetpotato #squash #sweetpotatoandsquashmash #harissapaste #wintersquashes #butternutsquash #pepitas #soupsorstocks #microwave #mashedpotatoes #roast