Garlic chilli courgettes: Difference between revisions
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|title= | |title=Garlic chilli courgettes | ||
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|description= | |keywords=#courgettes #limejuice #garlicchillicourgettes #wok #britishrecipes #accompaniment #mandoline #lockandlockbox #tastesensationspicymangomarinadeflavouring #recipes #oliveoil | ||
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|description=Nice spicy Side side dish that makes a nice accompaniment for any meal. | |||
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Nice spicy [[Side dish|side dish]] that makes a nice [[Accompaniment|accompaniment]] for any meal. | |||
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|DatePublished=14th December 2021 | |DatePublished=14th December 2021 | ||
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|PrepTime = 30 minutes | |PrepTime = 30 minutes | ||
|CookTime = 5 minutes | |CookTime = 5 minutes | ||
|TotalCalories = | |TotalCalories = 41 | ||
|PortionCalories = | |PortionCalories = 20 | ||
|Image = [[Image:Garlic chilli courgettes recipe.jpg| | |Image = [[Image:Garlic chilli courgettes recipe.jpg|thumb|middle|none|alt=Electus]] | ||
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<span class="review"> <span class="reviewHeader"> | |||
====Best recipe review==== | |||
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''<span class="reviewTitle">How unusual</span>'' | |||
<span style="line-height:180%"><span style="font-size:180%;"><span class="reviewScore">5</span>/5</span> | |||
<span class="reviewDesc">Really nice, great as an addition to a salad</span> | |||
<span class="reviewAuthor"> [[User:Carla_Cancio-Bello,_J.D.,_on_behalf_of_Cuban_Cuisine_UK|Carla]] </span></span> | |||
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[[Image:Garlic chilli courgettes recipe marinading.jpg|thumb|250px|right|Well mixed, now leave them to marinade for 30 minutes]] | [[Image:Garlic chilli courgettes recipe marinading.jpg|thumb|250px|right|Well mixed, now leave them to marinade for 30 minutes]] | ||
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[[Category:Stir fried]] | [[Category:Stir fried]] | ||
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Latest revision as of 17:14, 17 April 2024
Nice spicy side dish that makes a nice accompaniment for any meal.
| Garlic chilli courgettes | |
|---|---|
 |
| Servings: | Serves 2 |
| Calories per serving: | 20 |
| Ready in: | 35 minutes |
| Prep. time: | 30 minutes |
| Cook time: | 5 minutes |
| Difficulty: | 
|
| Recipe author: | Chef |
| First published: | 14th December 2021 |
|
Best recipe reviewHow unusual 5/5 Really nice, great as an addition to a salad |
Ingredients
Printable 🖨 shopping 🛒 list & 👩🍳 method for this recipe
- 2 courgettes, 'topped and tailed'
- 2 tablespoons olive oil
- Freshly ground black pepper
- Good pinch of sea salt
- 4 garlic cloves, peeled and crushed
- 1 tablespoon Taste Sensation Spicy Mango Marinade Flavouring
- 1 tablespoon lime juice
Method
- Using a mandoline, slice the courgettes very thinly, to no thicker than 3 mm
- Add the courgettes to a lock and lock box with all the other ingredients, apart from the lime juice
- Pop the lid on and shake like mad for a minute so they are well coated with all the lovely spicy flavourings
- Leave for 30 minutes or so to allow the flavours to mingle
- Heat a wok or large frying pan and stir fry for 3 or 4 minutes, turning regularly
- Add the lime juice, mix well and serve immediately
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