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[[Image:Asparagus.jpg|300px|thumb|right|Asparagus varieties]]
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{{#seo:
|title=Asparagus: Cooking Wiki
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|keywords=#asparagus #butter #steamed #grilled #cholesterol #beef #oliveoil #homecuredbacon #folicacid #hollandaisesauce #speedpeeler
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|description=Only the young shoots of asparagus are eaten. Asparagus is low in calories, contains no fat or cholesterol, and is very low in sodium
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<gallery widths=270px heights=270px perrow=5>
Image:Asparagus speed peeled.jpg|Don't waste by snapping<br />Just [[speed peel]] the lower stems]]
Image:Asparagus griddled.jpg|Brush with [[olive oil]] and griddle for 4 minutes]]
Image:Asparagus.jpg|Asparagus varieties]]
</gallery>
 
Only the young shoots of asparagus are eaten. Asparagus is low in calories, contains no fat or [[cholesterol]], and is very low in sodium. It is a good source of [[folic acid]], potassium, dietary [[Dietary fibre|fibre]], and rutin. The amino acid asparagine gets its name from asparagus, the asparagus plant being rich in this compound.
Only the young shoots of asparagus are eaten. Asparagus is low in calories, contains no fat or [[cholesterol]], and is very low in sodium. It is a good source of [[folic acid]], potassium, dietary [[Dietary fibre|fibre]], and rutin. The amino acid asparagine gets its name from asparagus, the asparagus plant being rich in this compound.
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The shoots are prepared and served in a number of ways around the world. In [[:Category:Chinese recipes|Asian-style cooking]], asparagus is often stir-fried. Cantonese restaurants in the United States often serve asparagus stir-fried with [[:Category:Poultry recipes|chicken]], [[:Category:Fish recipes|shrimp]], or [[beef]], also wrapped in [[Home cured bacon|bacon]]. Asparagus may also be quickly [[grilled]] over charcoal or hardwood embers. It is also used as an ingredient in some [[:Category:Soup and stock recipes|stews and soups]]. In the French style, it is often [[boiled ]]or [[steamed]] and served with [[hollandaise sauce]], melted [[butter]] or [[olive oil]], [[Parmesan cheese]] or [[mayonnaise]]. The best asparagus tends to be early growth (meaning first of the season) and is often simply [[steamed]] and served along with melted [[butter]]. Tall asparagus cooking pots allow the shoots to be steamed gently.
The shoots are prepared and served in a number of ways around the world. In [[:Category:Chinese recipes|Asian-style cooking]], asparagus is often stir fried. Cantonese restaurants in the United States often serve asparagus stir fried with [[:Category:Poultry recipes|chicken]], [[:Category:Fish recipes|shrimp]], or [[beef]], also wrapped in [[Home cured bacon|bacon]]. Asparagus may also be quickly [[grilled]] over charcoal or hardwood embers. It is also used as an ingredient in some [[:Category:Soup and stock recipes|stews and soups]]. In the French style, it is often [[boiled ]]or [[steamed]] and served with [[hollandaise sauce]], melted [[butter]] or [[olive oil]], [[Parmesan cheese]] or [[mayonnaise]]. The best asparagus tends to be early growth (meaning first of the season) and is often simply [[steamed]] and served along with melted [[butter]]. Tall asparagus cooking pots allow the shoots to be steamed gently.


Asparagus can also be pickled and stored for several years. Some brands may label them as "marinated" which means the same thing.
Asparagus can also be pickled and stored for several years. Some brands may label them as "marinated" which means the same thing.
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To cook asparagus evenly, especially tougher, large out-of-season asparagus, using a [[speed peeler]], shave the skin from around the stump-end so the spear is an even circumference along the whole length.  Rub with a little olive oil and salt and griddle until lightly charred. They are also nice, [[grilled]] and served with a little [[beurre noisette]].
To cook asparagus evenly, especially tougher, large out-of-season asparagus, using a [[speed peeler]], shave the skin from around the stump-end so the spear is an even circumference along the whole length.  Rub with a little olive oil and salt and griddle until lightly charred. They are also nice, [[grilled]] and served with a little [[beurre noisette]].


==Marchfeldspargel==
== See also ==
[[Image: Marchfeldspargel.jpg|thumb|right|300px|Marchfeldspargel]]
* [[Espárrago de Huétor-Tájar]].
Marchfeldspargel is an Austrian asparagus with [[g.g.A.]] protection.  The asparagus stalks are the shoots of cultivated varieties developed from the asparagus plant {Asparagus officinalis L.) for supply in their fresh state. They are divided into four categories according to their colour: white, violet, violet-green or green asparagus.
* [[Espárrago de Navarra (Navarre asparagus)]]
 
The name Marchfeld describes the fertile plain east of Vienna between the rivers Danube and March. It is demarcated by the Danube to the south, the March to the east, the Weinviertel hills to the north and the Vienna city boundary to the west.  The Marchfeld region is in the western foothills of the Pannonian Steppes. The climatic conditions there coupled the particular soil types - riverside, chernozem, colluvial and alluvial soils with high humus levels and varying high levels of loam and loess form the perfect combination for asparagus growing.
 
The Marchfeld has been an important name in asparagus cultivation since the 19th century - a number of holdings were suppliers to the imperial court. The Bund der Marchfelder Spargelgüter [growers' association] has existed since 1980. Marchfeld asparagus has been marketed with a common label since then.


Only selected varieties are cultivated because of the special climate and soil conditions. Carefully picked by hand, immediately chilled and accurately graded, the asparagus is marketed throughout Austria within 24 hours.
Reference: [http://ec.europa.eu/agriculture/quality/door/registeredName.html?denominationId=425 The European Commission]
==Espárrago de Navarra==
[[Image:Espárrago de Navarra.jpg|thumb|right|300px|Espárrago de Navarra]]
Espárrago de Navarra is a tender, fresh shoot of ''Asparragus officinalis L'', purplish, white or green, of the varieties ‘Argenteuil’, ‘Dariana’, ‘Desto’, ‘Cipres’, ‘Grolim’, ‘Juno’, ‘Steline’ and ‘Thielim’, for consumption when fresh or preserved, of set length, diameter and class.
It must be grown in the central Ebro valley, the production area covers 263 municipalities in Navarre, Rioja and Aragon in clay or open clay soils with slightly basic pH; the climate is continental with a Mediterranean influence and the mean temperatures are 13 to 14C.  The producers have to use appropriate cultivation, harvesting and production techniques, which are inspected.
Reference:  [http://eur-lex.europa.eu/LexUriServ/LexUriServ.do?uri=OJ:L:2004:085:0003:0006:EN:PDF The European Commission]
* See also [[Espárrago de Huétor-Tájar]].
== How much does one cup of asparagus weigh? ==
== How much does one cup of asparagus weigh? ==
''Estimated [[Generic_conversion_table#Volume|US cup]] to weight equivalents:''
''Estimated [[Generic_conversion_table#Volume|US cup]] to weight equivalents:''
<table border="0" cellpadding="2" width="500">
<div class="wikitable-responsive">
  <tr>
{| class="wikitable"
    <td colspan="2"><strong>Ingredient</strong></td>
|- style="vertical-align:top;"
    <td><strong>US Cups </strong></td>
!style="min-width: 20%;"|'''Ingredient'''
    <td><strong>Grams</strong></td>
!style="min-width: 40%;"|'''US Cups'''
    <td><strong>Ounces</strong></td>
!style="min-width: 40%;"|'''Grams'''
  </tr>
!style="min-width: 40%;"|'''Ounces'''
 
|- style="vertical-align:top; text-align: center;"
  <tr>
|- style="background: #e6e6fa;"
    <td>Asparagus</td>
|Fresh Asparagus (chopped)||1 Cup||125 g||5 oz
    <td>fresh/raw - cut in pieces</td>
|- style="background: #f8f2d7;"
    <td><div align="center">1</div></td>
|Canned Asparagus (chopped or squished!)||1 Cup||175 g||6 oz
    <td>125 grams</td>
|}
    <td>&lt; 5 ounces</td>
</div>
  </tr>
   
  <tr>
    <td>Asparagus</td>
    <td>tinned/cooked - cut in pieces</td>
    <td><div align="center">1</div></td>
    <td>175 grams</td>
    <td>6 ounces</td>
  </tr>
   
</table>


'''Conversion notes:'''<br />
'''Conversion notes:'''<br />
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We also have a [[generic conversion table]] and a [[portions per person lookup]].
We also have a [[generic conversion table]] and a [[portions per person lookup]].
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[[Category:Ingredients]]
[[Category:Ingredients]]
[[Category:Vegetables]]
[[Category:Vegetables]]


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