Prawn pilaf salad: Difference between revisions
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{{#seo: | {{#seo: | ||
|title=Prawn pilaf salad, Main course recipe | |title=Prawn pilaf salad, Main course recipe | ||
|titlemode=replace | |titlemode=replace | ||
|keywords= | |keywords=#rice #prawnpilafsalad #currypaste #yogurt #springonions #cucumber #tomatoes #lemon #prawns #simmer #lemonzest | ||
|hashtagrev=032020 | |||
|description=A quick prawn salad that is healthy and very easy to make | |description=A quick prawn salad that is healthy and very easy to make | ||
}} | }} | ||
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A quick [[prawn]] [[Salad|salad]] that is healthy and very easy to make. | |||
{{recipesummary | {{recipesummary | ||
|TotalCalories = 1602 | |||
|PortionCalories = 400 | |||
|DatePublished=24th October 2012 | |DatePublished=24th October 2012 | ||
|Author=Chef | |Author=Chef | ||
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|PrepTime = 45 minutes | |PrepTime = 45 minutes | ||
|CookTime = 30 minutes | |CookTime = 30 minutes | ||
|Image = [[Image:Prawn pilaf salad recipe.jpg| | |Image = [[Image:Prawn pilaf salad recipe.jpg|thumb|middle|none|alt=Electus]] | ||
}} | }} | ||
<table class="wikitable" style="vertical-align: text-top; display: inline-table; margin: 1em 0em 1em 1em; background-color: #f7F7F7; width: 290px"> | |||
<tr><td colspan="2" style="text-align: center; background-color: #f7F7F7"> | |||
<span class="review"> <span class="reviewHeader"> | |||
====Best recipe review==== | |||
</span> | |||
''<span class="reviewTitle">This is superb</span>'' | |||
<span style="line-height:180%"><span style="font-size:180%;"><span class="reviewScore">5</span>/5</span> | |||
<span class="reviewDesc">Love the rocket with this</span> | |||
<span class="reviewAuthor"> [[User:PSmith|Paul R Smith]] </span></span> | |||
</tr></td> | |||
</table> | |||
{{RecipeIngredients | {{RecipeIngredients | ||
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| 1 cup of [[Brown rice|brown rice]] - about 250g (8 oz) | | 1 cup of [[Brown rice|brown rice]] - about 250g (8 oz) | ||
| 2 cups of very weak [[Vegetable Stock|vegetable stock]] (or water) | | 2 cups of very weak [[Vegetable Stock|vegetable stock]] (or water) | ||
| 2 | | 2 teaspoons of [[Curry paste|curry paste]] | ||
| 10cm (4") of [[Cucumber|cucumber]], [[Diced|diced]] | | 10cm (4") of [[Cucumber|cucumber]], [[Diced|diced]] | ||
| | | 4 [[Spring onions|spring onions]], [[Chopped on the diagonal|chopped on the diagonal]] | ||
| 4 [[Tomatoes|tomatoes]], quartered | | 4 [[Tomatoes|tomatoes]], quartered | ||
| 1 | | 1 145g bag of [[Rocket leaves|rocket leaves]] | ||
| | | 200ml [[Greek-style yogurt]] | ||
| Finely [[Grated|grated]] [[Zest|zest]] from 1 whole [[Lemon|lemon]] | | Finely [[Grated|grated]] [[Zest|zest]] from 1 whole [[Lemon|lemon]] | ||
}} | }} | ||
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[[Category:Shellfish recipes]] | [[Category:Shellfish recipes]] | ||
[[Category:Boiled or simmered]] | [[Category:Boiled or simmered]] | ||
<!-- footer hashtags --><code 'hashtagrev:12032020'>[[Special:Search/rice|#rice]] [[Special:Search/prawnpilafsalad|#prawnpilafsalad]] [[Special:Search/currypaste|#currypaste]] [[Special:Search/yogurt|#yogurt]] [[Special:Search/springonions|#springonions]] [[Special:Search/cucumber|#cucumber]] [[Special:Search/tomatoes|#tomatoes]] [[Special:Search/lemon|#lemon]] [[Special:Search/prawns|#prawns]] [[Special:Search/simmer|#simmer]] [[Special:Search/lemonzest|#lemonzest]] | |||
</code><!-- /footer hashtags --> | |||
Latest revision as of 15:55, 29 December 2021
A quick prawn salad that is healthy and very easy to make.
| Prawn pilaf salad | |
|---|---|
 |
| Servings: | Serves 4 |
| Calories per serving: | 400 |
| Ready in: | 1 hour, 15 minutes Includes cooling time |
| Prep. time: | 45 minutes |
| Cook time: | 30 minutes |
| Difficulty: | 
|
| Recipe author: | Chef |
| First published: | 24th October 2012 |
|
Best recipe reviewThis is superb 5/5 Love the rocket with this |
Ingredients
Printable 🖨 shopping 🛒 list & 👩🍳 method for this recipe
- 250 g cooked peeled prawns
- 1 cup of brown rice - about 250g (8 oz)
- 2 cups of very weak vegetable stock (or water)
- 2 teaspoons of curry paste
- 10cm (4") of cucumber, diced
- 4 spring onions, chopped on the diagonal
- 4 tomatoes, quartered
- 1 145g bag of rocket leaves
- 200ml Greek-style yogurt
- Finely grated zest from 1 whole lemon
Method
- Add the lemon zest to the yogurt, mix well and set to one side
- Rinse the rice well under cold running water for a few minutes until it runs clear
- Add the stock. curry paste and rice to a large pan
- Bring to the boil, return to a simmer, cover and cook for 30 minutes or until tender
- When there is 5 minutes left, add the prawns to the top of the rice and cook uncovered for the remaining time
- Allow the rice to cool
- Fluff with a fork and mix in the cucumber, spring onions and tomatoes
- Serve garnished with the rocket and yogurt dip
Variations
Use curry powder instead of curry paste
Use plain rice but reduce the cooking time by about 10 minutes
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#rice #prawnpilafsalad #currypaste #yogurt #springonions #cucumber #tomatoes #lemon #prawns #simmer #lemonzest